Puppa Doi

1. Mix everything in a 1 litre pudding mould or stainless steel vessel.

2. Cover tightly with aluminium foil.

3. Pour 2 cups of water in the pressure cooker.

4. Keep the pudding mould on one plate (shouldn't keep directly in the water).

5. Cook for 20-25 minutes.

6. Allow to cool at room temperature.

7. Drain excess water.

8. Refrigerate.

9. Before serving, remove from refrigerator.

10. Keep upside down in a serving plate.

11. Gently shake and remove the mould.

12. Serve chilled.

13. ENJOY!

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Nutrient	Quantity
Total fats	1752.9534 g
Protein	300.3629 g
Carbohydrates	1033.2452 g
Energy	20140.9762 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0597 g
Water	850.956 g
Aspartic acid	25.3118 g
Calcium, Ca	2358.4912 mg
Lutein + zeaxanthin	35706.9 g
Fiber, total dietary	171.296 g
Fatty acids, total saturated 22:0	0.492 g
Carotene, beta	3780.83 g
Niacin	28.5471 mg
Vitamin A, RAE	498.19 g
Arginine	28.0755 g
Riboflavin	4.3041 mg
Fatty acids, total saturated 20:1	1.0947 g
Glutamic acid	58.1666 g
Stigmasterol	61.5 mg
Sodium, Na	382.893 mg
Fatty acids, total saturated 16:1 undifferentiated	12.8025 g
Total lipid (fat)	1752.9534 g
Manganese, Mn	20.6166 mg
Fructose	2.952 g
Proline	13.645 g
Fatty acids, total saturated 16:0	148.1392 g
Fatty acids, total saturated 8:0	6.2949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	173.3193 g
Sucrose	84.501 g
Choline, total	198.6517 mg
Sugars, total	618.2925 g
Serine	17.1958 g
Fatty acids, total saturated 10:0	5.2348 g
Fatty acids, total saturated 18:0	30.6654 g
Vitamin B-6	23.8596 mg
Selenium, Se	128.6018 g
Ash	56.4615 g
Vitamin D	9.78 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1042.9573 g
Pantothenic acid	10.0726 mg
Phenylalanine	14.7097 g
Beta-sitosterol	2435.4 mg
Copper, Cu	20.0248 mg
Betaine	1.464 mg
Thiamin	11.0438 mg
Retinol	175.95 g
Methionine	5.0351 g
Iron, Fe	69.0802 mg
Carbohydrate, by difference	1033.2452 g
Phosphorus, P	7773.2801 mg
Folate, total	738.9712 g
Tocopherol, gamma	251.043 mg
Fatty acids, total saturated 4:0	0.4182 g
Alanine	13.0126 g
Cholesterol	56.25 mg
Valine	17.0685 g
Fatty acids, total saturated 18:2 undifferentiated	365.2284 g
Glycine	13.1564 g
Carotene, alpha	123 g
Glucose (dextrose)	3.936 g
Fatty acids, total saturated 14:0	16.8579 g
Zinc, Zn	34.4591 mg
Isoleucine	12.4636 g
Maltose	2.091 g
Tocopherol, delta	9.84 mg
Fatty acids, total saturated 12:0	38.5145 g
Fatty acids, total polyunsaturated	369.2881 g
Tocotrienol, gamma	20.541 mg
Leucine	21.928 g
Vitamin A, IU	6984.63 IU
Folate, DFE	738.9712 g
Tryptophan	3.3311 g
Vitamin C, total ascorbic acid	106.58 mg
Phytosterols	5535.1982 mg
Fatty acids, total saturated 20:0	0.5658 g
Fatty acids, total saturated 6:0	0.9817 g
Campesterol	123 mg
Starch	20.541 g
Lactose	12.322 g
Tyrosine	7.333 g
Vitamin B-12	2.0045 g
Vitamin K (phylloquinone)	106.7568 g
Fatty acids, total saturated	249.0337 g
Histidine	6.9308 g
Fatty acids, total monounsaturated	1055.9456 g
Threonine	9.3868 g
Folate, food	738.9712 g
Fatty acids, total polyunsaturated 17:0	0.1107 g
Vitamin D (D2 + D3)	0.489 g
Vitamin D3 (cholecalciferol)	0.489 g
Vitamin E (alpha-tocopherol)	464.3055 mg
Magnesium, Mg	1963.9834 mg
Lysine	15.7669 g
Potassium, K	20410.1568 mg
Cystine	3.8783 g
Fluoride, F	71.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Yogurt	1 cup	149.45	11.417	7.9625
Raisin	5	2491.5	656.04	3.795
Almond	5	9635.6	0	1090
Pistachio	10	6888	334.191	557.436