Puree Salsa

1. Place all ingredients in a processor or blender and mix until well blended.

2. Pour into bowl and cover.

3. Chill at least 4 hours before serving.

4. Best if chilled overnight.

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Nutrient	Quantity
Total fats	2.5783 g
Protein	10.8901 g
Carbohydrates	52.8321 g
Energy	237.3415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0813 g
Water	713.2437 g
Aspartic acid	1.1059 g
Calcium, Ca	239.1178 mg
Lutein + zeaxanthin	4080.9888 g
Fiber, total dietary	11.655 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	9306.1796 g
Niacin	4.5031 mg
Vitamin A, RAE	791.0825 g
Arginine	0.3132 g
Riboflavin	0.3924 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.8107 g
Stigmasterol	0.03 mg
Sodium, Na	96.1586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	2.5783 g
Manganese, Mn	1.3184 mg
Fructose	6.0208 g
Proline	0.2608 g
Fatty acids, total saturated 16:0	0.2301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4544 g
Choline, total	61.4662 mg
Sugars, total	33.4306 g
Serine	0.272 g
Fatty acids, total saturated 10:0	0.0344 g
Fatty acids, total saturated 18:0	0.0633 g
Vitamin B-6	1.1368 mg
Selenium, Se	4.1135 g
Ash	4.2867 g
Fatty acids, total saturated 18:1 undifferentiated	0.3001 g
Pantothenic acid	1.902 mg
Phenylalanine	0.2286 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.7426 mg
Thiamin	0.4628 mg
Methionine	0.0833 g
Iron, Fe	6.2889 mg
Carbohydrate, by difference	52.8321 g
Phosphorus, P	260.32 mg
Folate, total	162.027 g
Alanine	0.2802 g
Valine	0.2813 g
Fatty acids, total saturated 18:2 undifferentiated	0.6064 g
Glycine	0.2534 g
Carotene, alpha	262.5789 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	1.5218 mg
Isoleucine	0.231 g
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	0.6878 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.364 g
Vitamin A, IU	15825.043 IU
Folate, DFE	162.027 g
Tryptophan	0.0848 g
Vitamin C, total ascorbic acid	647.8435 mg
Phytosterols	0.764 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.1536 g
Vitamin K (phylloquinone)	506.515 g
Fatty acids, total saturated	0.3888 g
Histidine	0.1442 g
Fatty acids, total monounsaturated	0.3187 g
Threonine	0.2521 g
Folate, food	162.027 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	114.4638 g
Vitamin E (alpha-tocopherol)	3.236 mg
Magnesium, Mg	133.5014 mg
Lysine	0.327 g
Potassium, K	1802.7164 mg
Cystine	0.1307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Tomato	1 can	62.069	13.7631	0.5397
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	4	76.68	16.3016	1.3348
green bell pepper	0.5	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chipotle chile adobo	2	0	0	0