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Purple Dinosaur Shake
30 April 2022
admin
10000 Views
1. Put everything in a blender with a little help. 2. Make sure little eyes are watching. 3. Blend at high speed until smooth and purple! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
7.9788 g
Protein
7.686 g
Carbohydrates
11.6632 g
Energy
148.84 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.183 g
Water
215.0372 g
Aspartic acid
0.6588 g
Calcium, Ca
275.72 mg
Carotene, beta
17.08 g
Niacin
0.2172 mg
Vitamin A, RAE
112.24 g
Arginine
0.2196 g
Riboflavin
0.4124 mg
Glutamic acid
1.7275 g
Sodium, Na
104.92 mg
Total lipid (fat)
7.9788 g
Manganese, Mn
0.0098 mg
Proline
0.7588 g
Fatty acids, total saturated 16:0
2.0228 g
Fatty acids, total saturated 8:0
0.183 g
Choline, total
34.892 mg
Sugars, total
12.322 g
Serine
0.4636 g
Fatty acids, total saturated 10:0
0.183 g
Fatty acids, total saturated 18:0
0.8906 g
Vitamin B-6
0.0878 mg
Selenium, Se
9.028 g
Ash
1.6348 g
Vitamin D
4.88 IU
Menaquinone-4
2.44 g
Fatty acids, total saturated 18:1 undifferentiated
1.9813 g
Pantothenic acid
0.9101 mg
Phenylalanine
0.3977 g
Copper, Cu
0.061 mg
Betaine
1.464 mg
Thiamin
0.1122 mg
Retinol
109.8 g
Methionine
0.2025 g
Iron, Fe
0.0732 mg
Carbohydrate, by difference
11.6632 g
Phosphorus, P
204.96 mg
Folate, total
12.2 g
Fatty acids, total saturated 4:0
0.183 g
Alanine
0.2611 g
Cholesterol
24.4 mg
Valine
0.5026 g
Fatty acids, total saturated 18:2 undifferentiated
0.2928 g
Glycine
0.1513 g
Fatty acids, total saturated 14:0
0.7247 g
Zinc, Zn
0.9028 mg
Isoleucine
0.3977 g
Fatty acids, total saturated 12:0
0.1879 g
Fatty acids, total polyunsaturated
0.4758 g
Leucine
0.7296 g
Vitamin A, IU
395.28 IU
Folate, DFE
12.2 g
Tryptophan
0.0976 g
Fatty acids, total saturated 6:0
0.183 g
Lactose
12.322 g
Tyrosine
0.388 g
Vitamin B-12
1.098 g
Vitamin K (phylloquinone)
0.732 g
Fatty acids, total saturated
4.5506 g
Histidine
0.2318 g
Fatty acids, total monounsaturated
1.9813 g
Threonine
0.327 g
Folate, food
12.2 g
Vitamin D (D2 + D3)
0.244 g
Vitamin D3 (cholecalciferol)
0.244 g
Vitamin E (alpha-tocopherol)
0.1708 mg
Magnesium, Mg
24.4 mg
Lysine
0.6442 g
Potassium, K
322.08 mg
Cystine
0.0464 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
1 cup
148.84
11.6632
7.9788
Vanilla ice cream
2 scoops
0
0
0
grape juice concentrate
0.25 cup
0
0
0
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