Purple Fiddle Hummus

1. Pulse garbanzo beans, cilantro, and onion in a blender or food processor until roughly chopped; stir. Add garlic, cumin, cayenne pepper, and sea salt; pulse, adding reserved garbanzo liquid until desired thickness is reached. Pour olive oil and lemon juice into hummus and stir.

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Nutrient	Quantity
Total fats	0.7869 g
Protein	1.9319 g
Carbohydrates	11.5387 g
Energy	54.6353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	87.1138 g
Aspartic acid	0.1021 g
Calcium, Ca	55.808 mg
Lutein + zeaxanthin	201.9435 g
Fiber, total dietary	2.1905 g
Carotene, beta	528.1128 g
Niacin	0.403 mg
Vitamin A, RAE	47.033 g
Arginine	0.1212 g
Riboflavin	0.0572 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.2547 g
Stigmasterol	0.24 mg
Sodium, Na	11.7488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	0.7869 g
Manganese, Mn	0.3262 mg
Fructose	1.0879 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	0.0791 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.8139 g
Choline, total	8.5374 mg
Sugars, total	3.7901 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.0151 g
Vitamin B-6	0.2154 mg
Selenium, Se	1.5175 g
Ash	0.7127 g
Fatty acids, total saturated 18:1 undifferentiated	0.3417 g
Pantothenic acid	0.1865 mg
Phenylalanine	0.031 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0895 mg
Betaine	0.08 mg
Thiamin	0.0716 mg
Methionine	0.0062 g
Iron, Fe	1.8795 mg
Carbohydrate, by difference	11.5387 g
Phosphorus, P	49.7427 mg
Folate, total	22.5207 g
Alanine	0.0247 g
Valine	0.0343 g
Fatty acids, total saturated 18:2 undifferentiated	0.1625 g
Glycine	0.032 g
Carotene, alpha	2.88 g
Glucose (dextrose)	1.6263 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.3712 mg
Isoleucine	0.0242 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.177 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0385 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	943.445 IU
Folate, DFE	22.5207 g
Tryptophan	0.0152 g
Vitamin C, total ascorbic acid	12.7685 mg
Phytosterols	14.575 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0161 g
Vitamin K (phylloquinone)	26.0581 g
Fatty acids, total saturated	0.1035 g
Histidine	0.018 g
Fatty acids, total monounsaturated	0.353 g
Threonine	0.0262 g
Folate, food	22.5207 g
Cryptoxanthin, beta	72.6313 g
Vitamin E (alpha-tocopherol)	0.5668 mg
Magnesium, Mg	20.939 mg
Lysine	0.0476 g
Potassium, K	243.4498 mg
Cystine	0.0071 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Sea salt	0.25 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Extra virgin olive oil	1 teaspoon	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
garbanzo bean liquid	1.25 can cup	0	0	0