Purple Rain

1. Pour into a blender.

2. Add ice and blend.

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Nutrient	Quantity
Total fats	22.4812 g
Protein	9.9917 g
Carbohydrates	43.0282 g
Energy	413.0172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3216 g
Water	137.2135 g
Aspartic acid	0.5421 g
Calcium, Ca	245.793 mg
Lutein + zeaxanthin	262.2715 g
Fiber, total dietary	1.4875 g
Carotene, beta	56.2068 g
Niacin	0.3515 mg
Vitamin A, RAE	283.1734 g
Arginine	0.3003 g
Riboflavin	0.3417 mg
Glutamic acid	1.2979 g
Sodium, Na	115.4037 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4668 g
Total lipid (fat)	22.4812 g
Manganese, Mn	0.0739 mg
Fructose	0.3132 g
Proline	0.648 g
Fatty acids, total saturated 16:0	5.7943 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	0.1424 g
Choline, total	55.0623 mg
Sugars, total	40.3166 g
Caffeine	3.44 mg
Serine	0.377 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5339 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.1163 mg
Selenium, Se	7.5967 g
Ash	1.8023 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5551 g
Pantothenic acid	0.9084 mg
Phenylalanine	0.3058 g
Copper, Cu	0.1027 mg
Betaine	0.0142 mg
Thiamin	0.1102 mg
Retinol	277.73 g
Methionine	0.1567 g
Iron, Fe	0.6574 mg
Carbohydrate, by difference	43.0282 g
Phosphorus, P	228.2802 mg
Folate, total	23.5583 g
Fatty acids, total saturated 4:0	0.6708 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.2878 g
Cholesterol	163.6033 mg
Valine	0.4176 g
Fatty acids, total saturated 18:2 undifferentiated	0.4997 g
Glycine	0.2843 g
Carotene, alpha	8.6 g
Glucose (dextrose)	0.3721 g
Fatty acids, total saturated 14:0	2.1331 g
Zinc, Zn	1.0624 mg
Isoleucine	0.3717 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.8382 g
Leucine	0.6124 g
Tocotrienol, alpha	0.0035 mg
Vitamin A, IU	1034.8302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	23.5583 g
Tryptophan	0.0836 g
Vitamin C, total ascorbic acid	8.7043 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2952 g
Vitamin B-12	1.0017 g
Vitamin K (phylloquinone)	1.8386 g
Fatty acids, total saturated	12.8524 g
Histidine	0.172 g
Fatty acids, total monounsaturated	6.022 g
Threonine	0.2932 g
Folate, food	23.5583 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.1639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	26.0248 mg
Lysine	0.5135 g
Potassium, K	366.7194 mg
Cystine	0.0627 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.25 ounce	3.7563	0.9121	0.0085
strawberry syrup	0.5 ounce	13.0408	3.3353	0.0369
Ice	1 cup	381.84	38.184	22.36
lime juice	0.25 ounce	1.7718	0.5968	0.005
blue curacao	0.5 ounce	12.6083	0	0.0708
jamaican rum	1.5 1/2	12.6083	0	0.0708