Puttanesca Or Kalamata Kwik Sauce

1. In a small saucepan, saute garlic, onions and red pepper. Stir in sun dried tomatoes, capers and oregano. Add fresh ripe tomatoes and kalamata olives. Cook covered for about 5 minutes.

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Nutrient	Quantity
Total fats	57.4439 g
Protein	21.0913 g
Carbohydrates	92.0126 g
Energy	891.5174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4805 g
Water	1560.246 g
Aspartic acid	2.8072 g
Calcium, Ca	252.2604 mg
Lutein + zeaxanthin	27.3406 g
Fiber, total dietary	19.1548 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	5628.0037 g
Niacin	8.3453 mg
Vitamin A, RAE	520.296 g
Arginine	0.6096 g
Riboflavin	0.69 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.168 g
Glutamic acid	7.3896 g
Sodium, Na	417.9496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6942 g
Total lipid (fat)	57.4439 g
Manganese, Mn	1.9372 mg
Fructose	0.5167 g
Proline	0.396 g
Fatty acids, total saturated 16:0	6.4631 g
Sucrose	0.3966 g
Choline, total	146.2522 mg
Sugars, total	66.8171 g
Serine	0.5577 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.1731 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	1.5633 mg
Selenium, Se	8.9284 g
Ash	9.1845 g
Fatty acids, total saturated 18:1 undifferentiated	38.9678 g
Pantothenic acid	8.2438 mg
Phenylalanine	0.5415 g
Copper, Cu	1.5543 mg
Betaine	0.1001 mg
Thiamin	1.0238 mg
Methionine	0.175 g
Iron, Fe	9.0981 mg
Carbohydrate, by difference	92.0126 g
Phosphorus, P	490.2196 mg
Folate, total	156.622 g
Tocopherol, gamma	0.4635 mg
Alanine	0.5816 g
Valine	0.5569 g
Fatty acids, total saturated 18:2 undifferentiated	6.5912 g
Glycine	0.5284 g
Carotene, alpha	1264.106 g
Glucose (dextrose)	0.7892 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.4127 mg
Isoleucine	0.51 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.0726 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.7724 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	10440.0335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	156.622 g
Tryptophan	0.1621 g
Vitamin C, total ascorbic acid	391.3924 mg
Phytosterols	129.5949 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.3593 g
Vitamin K (phylloquinone)	199.4029 g
Fatty acids, total saturated	7.9622 g
Histidine	0.3155 g
Fatty acids, total monounsaturated	39.8981 g
Threonine	0.5203 g
Folate, food	156.622 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.2544 g
Vitamin E (alpha-tocopherol)	14.0306 mg
Magnesium, Mg	173.3946 mg
Lysine	0.7721 g
Potassium, K	3436.5284 mg
Cystine	0.2718 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Olive oil	0.25 cup	477.36	0	54
Onion	0.25	16	3.736	0.04
Tomato	6	372.4138	82.5787	3.2384
Oregano	1 pinch	0.1656	0.0431	0.0027
red pepper	1 teaspoon	1.25	0.2753	0.0138
caper	1 tablespoon	1.978	0.4205	0.074
kalamata olive	12	0	0	0