Puttanesca Pasta Sauce

1. Soak raisins in hot water for 15 minutes until soft, then drain and chop.

2. Warm the olive oil in a large skillet, and stir in all ingredients, except pasta and cheese. Heat through.

3. Toss with hot pasta and garnish with cheese.

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Nutrient	Quantity
Total fats	48.2865 g
Protein	21.218 g
Carbohydrates	84.7444 g
Energy	773.8051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2116 g
Water	790.4473 g
Aspartic acid	2.2272 g
Calcium, Ca	154.1504 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	20.8766 g
Fiber, total dietary	14.2078 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	2865.7964 g
Niacin	7.7319 mg
Vitamin A, RAE	268.7888 g
Arginine	1.8652 g
Riboflavin	0.6079 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.541 g
Glutamic acid	5.5567 g
Sodium, Na	919.9718 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	48.2865 g
Manganese, Mn	6.9212 mg
Fructose	0.0473 g
Proline	0.6433 g
Fatty acids, total saturated 16:0	2.4449 g
Sucrose	2.3288 g
Choline, total	114.1629 mg
Sugars, total	59.3755 g
Serine	0.8245 g
Fatty acids, total saturated 18:0	1.0154 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.8652 mg
Selenium, Se	4.4223 g
Ash	9.2809 g
Fatty acids, total saturated 18:1 undifferentiated	12.3881 g
Pantothenic acid	4.3308 mg
Phenylalanine	0.6054 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.9027 mg
Betaine	0.27 mg
Thiamin	0.742 mg
Methionine	0.2559 g
Iron, Fe	9.2567 mg
Carbohydrate, by difference	84.7444 g
Phosphorus, P	666.753 mg
Folate, total	106.7511 g
Tocopherol, gamma	7.5262 mg
Alanine	0.7395 g
Valine	0.7164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	23.0984 g
Glycine	0.7112 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	0.0473 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	5.1755 mg
Isoleucine	0.6028 g
Fatty acids, total polyunsaturated	23.8245 g
Tocotrienol, gamma	0.4657 mg
Leucine	1.0269 g
Vitamin A, IU	5397.3221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	106.7511 g
Tryptophan	0.1453 g
Vitamin C, total ascorbic acid	193.8161 mg
Phytosterols	16.6054 mg
Fatty acids, total saturated 20:0	0.1546 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.5147 g
Vitamin K (phylloquinone)	128.1481 g
Fatty acids, total saturated	3.6804 g
Histidine	0.3767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	12.9501 g
Threonine	0.4935 g
Folate, food	106.7511 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	9.7601 mg
Magnesium, Mg	276.9569 mg
Lysine	0.7234 g
Potassium, K	2386.5102 mg
Cystine	0.3248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	3.5	0	0	0
Extra virgin olive oil	1 cup	0	0	0
Parmesan cheese	0	0	0	0
Tomato	3	186.2069	41.2894	1.6192
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
dill	2 tablespoons	0.4784	0.0781	0.0125
caper	4 tablespoons	7.912	1.6822	0.2958
kalamata olive	12	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
golden raisin	0.25 cup	124.575	32.802	0.1898
anchovy	2	0	0	0
green colossal olive	15	0	0	0