Puttanesca Sauce

1. Saute garlic in extra virgin olive oil in large frying pan.

2. Add anchovies and tomatoes, mix and simmer for 5 minute.

3. Add remaining ingredients.

4. Simmer on low heat for 20-30 min, stirring while simmering.

5. Serve over cooked pasta of choice.

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Nutrient	Quantity
Total fats	1.6266 g
Protein	4.4473 g
Carbohydrates	31.8497 g
Energy	159.3089 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	112.7482 g
Calcium, Ca	17.2556 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	1.0509 g
Carotene, beta	7.2705 g
Niacin	1.9571 mg
Vitamin A, RAE	0.6462 g
Riboflavin	0.052 mg
Fatty acids, total saturated 20:1	0.0086 g
Sodium, Na	833.6205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0513 g
Total lipid (fat)	1.6266 g
Manganese, Mn	0.1908 mg
Fatty acids, total saturated 16:0	0.2117 g
Sucrose	27.3764 g
Choline, total	8.7788 mg
Sugars, total	29.9999 g
Fatty acids, total saturated 18:0	0.0542 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0225 mg
Selenium, Se	2.077 g
Ash	3.2151 g
Fatty acids, total saturated 18:1 undifferentiated	0.337 g
Pantothenic acid	0.0447 mg
Copper, Cu	0.1213 mg
Thiamin	0.0084 mg
Iron, Fe	0.7768 mg
Carbohydrate, by difference	31.8497 g
Phosphorus, P	52.8718 mg
Folate, total	5.8657 g
Cholesterol	0.8505 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1824 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.2085 mg
Fatty acids, total polyunsaturated	0.2171 g
Vitamin A, IU	121.9852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	5.8657 g
Vitamin C, total ascorbic acid	3.5044 mg
Phytosterols	4.128 mg
Vitamin B-12	0.1701 g
Vitamin K (phylloquinone)	2.1156 g
Fatty acids, total saturated	0.2854 g
Fatty acids, total monounsaturated	0.4056 g
Folate, food	5.8657 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0908 mg
Magnesium, Mg	5.4443 mg
Potassium, K	249.4378 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.2808	0.4116	0.0132
Pasta	1	19.5611	2.8349	0.6549
Extra virgin olive oil	0	0	0	0
Garlic Clove	2	0	0	0
chicken broth	3 ounces	26.365	0.6379	0.8845
caper	1 tablespoon	1.978	0.4205	0.074
kalamata olive	1 cup	0	0	0
basil leaf	0	0	0	0
plum tomato	2 cans	0	0	0
anchovy fillet	3	0	0	0