Q'S Spicy Green Beans

1. Heat oil in a skillet.

2. Add black mustard and onions.

3. Add green chillies, beans, salt and pepper.

4. Cover and cook over medium heat.

5. Add a little water if needed but let it eventually evaporate (this should end up being dry, not liquidy).

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Nutrient	Quantity
Total fats	28.49 g
Protein	4.505 g
Carbohydrates	73.399 g
Energy	552.3228 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6683 g
Water	942.2839 g
Aspartic acid	0.5281 g
Calcium, Ca	92.3 mg
Lutein + zeaxanthin	966.4 g
Fiber, total dietary	30.5181 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	570.1 g
Niacin	1.2866 mg
Vitamin A, RAE	52.5 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.2759 g
Riboflavin	0.1992 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3688 g
Glutamic acid	0.6933 g
Stigmasterol	0.84 mg
Sodium, Na	2411.8018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0599 g
Total lipid (fat)	28.49 g
Manganese, Mn	0.5304 mg
Fructose	4.149 g
Proline	0.1212 g
Fatty acids, total saturated 16:0	1.3208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	2.124 g
Choline, total	32.766 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	35.638 g
Serine	0.1821 g
Fatty acids, total saturated 18:0	0.6028 g
Vitamin B-6	0.4035 mg
Selenium, Se	1.7 g
Ash	8.9623 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.3211 g
Pantothenic acid	0.5343 mg
Phenylalanine	0.1405 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.1659 mg
Betaine	0.31 mg
Thiamin	0.1966 mg
Methionine	0.0362 g
Iron, Fe	1.881 mg
Carbohydrate, by difference	73.399 g
Phosphorus, P	103.4 mg
Folate, total	79.9 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Alanine	0.1596 g
Valine	0.1686 g
Fatty acids, total saturated 18:2 undifferentiated	5.4082 g
Glycine	0.1375 g
Carotene, alpha	103.5 g
Glucose (dextrose)	5.417 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.632 mg
Isoleucine	0.1214 g
Tocopherol, delta	0.2772 mg
Fatty acids, total polyunsaturated	8.0765 g
Leucine	0.208 g
Tocotrienol, alpha	0.0724 mg
Vitamin A, IU	1038.2 IU
Folate, DFE	79.9 g
Tryptophan	0.0509 g
Vitamin C, total ascorbic acid	116.4968 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Starch	1.32 g
Tyrosine	0.0854 g
Vitamin K (phylloquinone)	85.104 g
Fatty acids, total saturated	2.2044 g
Histidine	0.0734 g
Fatty acids, total monounsaturated	17.7531 g
Threonine	0.1521 g
Folate, food	79.9 g
Vitamin E (alpha-tocopherol)	5.5358 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	53.5 mg
Lysine	0.1944 g
Potassium, K	550.1 mg
Cystine	0.0334 g
Fluoride, F	30.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Green Chilies	2	194.3028	48	0
Water	0	0	0	0
black mustard seed	0.25 teaspoon	0	0	0
salt pepper	0	0	0	0
canola oil	2 tablespoons	247.52	0	28
green bean	1.5 cups	46.5	10.455	0.33