Q&Amp;E Mexican Casserole

1. Brown hamburger and drain fat. Add remaining ingredients and mix till combined. Put into a 9 x 12 casserole dish and sprinkle with cheese. Heat till hot and bubbly (30-45) minutes at 350 degrees.

2. For company, I will add extra cheese to the casserole, sour cream and guacamole on the table for guests to put on top of the casserole. Easy to double.

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Nutrient	Quantity
Total fats	2.4494 g
Protein	2.8576 g
Carbohydrates	156.3988 g
Energy	585.1349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2903 g
Water	277.236 g
Aspartic acid	0.1724 g
Calcium, Ca	18.1437 mg
Fiber, total dietary	14.515 g
Niacin	2.7987 mg
Vitamin A, RAE	58.9671 g
Arginine	0.1905 g
Riboflavin	0.1905 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	0.6668 g
Sodium, Na	4971.3783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	2.4494 g
Manganese, Mn	0.068 mg
Proline	0.1043 g
Fatty acids, total saturated 16:0	0.195 g
Serine	0.0907 g
Fatty acids, total saturated 18:0	0.0318 g
Vitamin B-6	0.068 mg
Ash	14.6057 g
Fatty acids, total saturated 18:1 undifferentiated	0.4853 g
Pantothenic acid	0.0318 mg
Phenylalanine	0.0862 g
Copper, Cu	0.3765 mg
Thiamin	0.0907 mg
Methionine	0.0318 g
Iron, Fe	5.171 mg
Carbohydrate, by difference	156.3988 g
Phosphorus, P	77.1108 mg
Folate, total	4.5359 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.0998 g
Valine	0.0998 g
Fatty acids, total saturated 18:2 undifferentiated	0.3039 g
Glycine	0.1089 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.499 mg
Isoleucine	0.0953 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5942 g
Leucine	0.1361 g
Vitamin A, IU	1211.0931 IU
Folate, DFE	4.5359 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	10.4326 mg
Tyrosine	0.0544 g
Fatty acids, total saturated	0.2359 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	1.2202 g
Threonine	0.0862 g
Folate, food	4.5359 g
Magnesium, Mg	31.7515 mg
Lysine	0.127 g
Potassium, K	344.7306 mg
Cystine	0.0318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0	0	0	0
tomato green chilies	1 can	0	0	0
corn tortilla	8	0	0	0
ranch bean	1 can	0	0	0
hamburger	1	585.1349	156.3988	2.4494
cream chicken soup celery	1 can	0	0	0