Qing Chao He Lan Dou (Stir-Fried Snow Peas)

1. Snap ends from snow peas, wash and drain.

2. Peel carrot and thinly slice into rounds.

3. Heat empty wok over highest heat. Add oil and swirl to heat. Add snow peas and carrots and stir-fry.

4. Season with salt and msg.

5. Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.76 g
Protein	59.52 g
Carbohydrates	613.12 g
Energy	3092.928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.128 g
Water	5650.56 g
Aspartic acid	12.16 g
Calcium, Ca	2112 mg
Lutein + zeaxanthin	16384 g
Fiber, total dietary	179.2 g
Carotene, beta	530240 g
Niacin	62.912 mg
Vitamin A, RAE	53440 g
Arginine	5.824 g
Riboflavin	3.712 mg
Tocopherol, beta	0.64 mg
Glutamic acid	23.424 g
Sodium, Na	4416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.128 g
Total lipid (fat)	69.76 g
Manganese, Mn	9.152 mg
Fructose	35.2 g
Proline	3.456 g
Fatty acids, total saturated 16:0	6.6464 g
Fatty acids, total saturated 8:0	1.7952 g
Sucrose	229.76 g
Choline, total	563.3088 mg
Sugars, total	303.36 g
Serine	3.456 g
Fatty acids, total saturated 10:0	2.0128 g
Fatty acids, total saturated 18:0	1.6512 g
Vitamin B-6	8.832 mg
Selenium, Se	6.4 g
Ash	62.08 g
Fatty acids, total saturated 18:1 undifferentiated	6.9696 g
Pantothenic acid	17.472 mg
Phenylalanine	3.904 g
Copper, Cu	2.88 mg
Betaine	25.6 mg
Thiamin	4.224 mg
Methionine	1.28 g
Iron, Fe	19.2 mg
Carbohydrate, by difference	613.12 g
Phosphorus, P	2240 mg
Folate, total	1216 g
Lycopene	64 g
Alanine	7.232 g
Valine	4.416 g
Fatty acids, total saturated 18:2 undifferentiated	8.2304 g
Glycine	3.008 g
Carotene, alpha	222528 g
Glucose (dextrose)	37.76 g
Fatty acids, total saturated 14:0	8.9216 g
Zinc, Zn	15.36 mg
Isoleucine	4.928 g
Fatty acids, total saturated 12:0	25.568 g
Fatty acids, total polyunsaturated	8.3584 g
Leucine	6.528 g
Tocotrienol, alpha	0.64 mg
Vitamin A, IU	1069184 IU
Folate, DFE	1216 g
Tryptophan	0.768 g
Vitamin C, total ascorbic acid	377.6 mg
Phytosterols	51.68 mg
Fatty acids, total saturated 6:0	0.1088 g
Starch	91.52 g
Tyrosine	2.752 g
Vitamin K (phylloquinone)	858.2368 g
Fatty acids, total saturated	46.704 g
Histidine	2.56 g
Fatty acids, total monounsaturated	7.0976 g
Threonine	12.224 g
Folate, food	1216 g
Vitamin E (alpha-tocopherol)	44.3126 mg
Magnesium, Mg	768 mg
Lysine	6.464 g
Potassium, K	20480 mg
Cystine	5.312 g
Fluoride, F	204.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Carrot	50	2624	613.12	15.36
Vegetable oil	4 tablespoons	468.928	0	54.4
snow pea	300	0	0	0
msg	0.25 teaspoon	0	0	0