Qorma (Korma) Spice Mix

1. Pre-prep:

2. dry roast only cumin and corriander seeds before grounding.

3. Use clean non odor wooden spoons for light mixing.

4. Assembly:

5. In a dry glass mixing bowl, begin adding the ground spices.

6. This recipe is based on portions/ratios - thus you can used the standard measuring cups or even a cocktail glass a home!

7. Though the spice mix includes salt - the final dish will need adjustments.

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Nutrient	Quantity
Total fats	9.2615 g
Protein	9.2393 g
Carbohydrates	37.1673 g
Energy	216.0515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1722 g
Water	6.3968 g
Aspartic acid	1.08 g
Calcium, Ca	253.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	5313.63 g
Fiber, total dietary	15.7929 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	7335.467 g
Niacin	3.6606 mg
Vitamin A, RAE	691.07 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.6 g
Riboflavin	0.4294 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0966 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.149 g
Fatty acids, total saturated 20:1	0.0392 g
Glutamic acid	1.0879 g
Sodium, Na	54.961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1146 g
Total lipid (fat)	9.2615 g
Manganese, Mn	3.266 mg
Fructose	1.9205 g
Proline	0.8746 g
Fatty acids, total saturated 16:0	0.9101 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.4242 g
Choline, total	25.5986 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	3.5583 g
Serine	0.2506 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	0.1988 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.8553 mg
Selenium, Se	5.403 g
Ash	4.109 g
Fatty acids, total saturated 18:1 undifferentiated	2.6939 g
Pantothenic acid	0.8888 mg
Phenylalanine	0.2549 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.5724 mg
Betaine	3.1948 mg
Thiamin	0.247 mg
Methionine	0.0743 g
Iron, Fe	16.5152 mg
Carbohydrate, by difference	37.1673 g
Phosphorus, P	219.398 mg
Folate, total	25.865 g
Tocopherol, gamma	1.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	1.38 g
Alanine	0.2722 g
Valine	0.3165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0107 g
Fatty acids, total saturated 18:2 undifferentiated	2.7013 g
Glycine	0.3025 g
Carotene, alpha	165.048 g
Glucose (dextrose)	0.7732 g
Fatty acids, total saturated 14:0	0.8824 g
Zinc, Zn	2.4394 mg
Isoleucine	0.2278 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0411 g
Fatty acids, total polyunsaturated	2.8935 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0248 mg
Leucine	0.4029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	1.1488 mg
Vitamin A, IU	13818.908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	25.865 g
Tryptophan	0.0356 g
Vitamin C, total ascorbic acid	2.3955 mg
Phytosterols	73.0645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.066 g
Fatty acids, total polyunsaturated 18:1 c	0.5137 g
Fatty acids, total saturated 20:0	0.0171 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.1854 g
Vitamin K (phylloquinone)	37.1227 g
Fatty acids, total saturated	2.1502 g
Histidine	0.1082 g
Fatty acids, total monounsaturated	2.8582 g
Threonine	0.1921 g
Folate, food	25.865 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	1713.534 g
Vitamin E (alpha-tocopherol)	8.7532 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	132.0495 mg
Lysine	0.2895 g
Potassium, K	1127.4625 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.099 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 cup	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Green cardamom	1.5 1/2	0	0	0
Cinnamon	1 teaspoon	0	0	0
Bay leaf	3	0	0	0
Paprika	0.25 cup	77.832	14.9012	3.5576
Nutmeg	0.5 tablespoon	18.375	1.7252	1.2708
Red Chili Powder	0.25 cup	0	0	0
Coriander Powder	0.75 cup	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
mace	0.5 tablespoon	12.5875	1.3382	0.8581
Clove	1 teaspoon	5.754	1.3761	0.273
ginger powder	1 tablespoon	0	0	0
cumin	2 tablespoons	45	5.3088	2.6724
anise	1 teaspoon	7.077	1.0504	0.3339
black cardamom pod	1 teaspoon	0	0	0
aniseed	1 tablespoon	0	0	0
black cumin seed	1 teaspoon	0	0	0