Quaker Punch

1. Bruise the mint.

2. Add the ginger and teabags.

3. Pour over the boiling water, cover and steep for 6 or 7 minutes.

4. Strain and discard the solids.

5. Meanwhile, heat the remaining water and sugar just until the sugar is dissolved.

6. Mix with the tea brew.

7. Add the juice of the lemons and oranges, and strain.

8. Serve chilled, over ice.

9. (I don't mind chunky drinks, so I don't bother to strain it the second time).

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Nutrient	Quantity
Total fats	1.604 g
Protein	5.5154 g
Carbohydrates	180.6981 g
Energy	747.6625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0892 g
Water	1498.2851 g
Aspartic acid	0.583 g
Calcium, Ca	182.407 mg
Lutein + zeaxanthin	857.0575 g
Fiber, total dietary	2.1128 g
Carotene, beta	246.2415 g
Niacin	3.1624 mg
Vitamin A, RAE	74.5685 g
Arginine	0.3624 g
Riboflavin	0.2289 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.2597 g
Sodium, Na	27.811 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0379 g
Total lipid (fat)	1.604 g
Manganese, Mn	0.7541 mg
Fructose	0.032 g
Proline	0.3334 g
Fatty acids, total saturated 16:0	0.1711 g
Sucrose	100.1855 g
Choline, total	47.5453 mg
Sugars, total	163.0701 g
Serine	0.1012 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0118 g
Vitamin B-6	0.3195 mg
Selenium, Se	1.8014 g
Ash	3.862 g
Fatty acids, total saturated 18:1 undifferentiated	0.2458 g
Pantothenic acid	1.4474 mg
Phenylalanine	0.0726 g
Copper, Cu	0.4081 mg
Betaine	0.0612 mg
Thiamin	0.6757 mg
Methionine	0.0239 g
Iron, Fe	2.2976 mg
Carbohydrate, by difference	180.6981 g
Phosphorus, P	132.634 mg
Folate, total	224.8915 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.1165 g
Valine	0.0892 g
Fatty acids, total saturated 18:2 undifferentiated	0.2368 g
Glycine	0.0759 g
Carotene, alpha	44.7725 g
Glucose (dextrose)	0.022 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.4757 mg
Isoleucine	0.0656 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.3261 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.1059 g
Vitamin A, IU	1491.455 IU
Folate, DFE	224.8915 g
Tryptophan	0.0176 g
Vitamin C, total ascorbic acid	379.0351 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0342 g
Vitamin K (phylloquinone)	0.7584 g
Fatty acids, total saturated	0.2306 g
Histidine	0.0259 g
Fatty acids, total monounsaturated	0.2779 g
Threonine	0.0647 g
Folate, food	224.8915 g
Cryptoxanthin, beta	1260.01 g
Vitamin E (alpha-tocopherol)	0.3175 mg
Magnesium, Mg	105.362 mg
Lysine	0.0713 g
Potassium, K	1559.335 mg
Cystine	0.039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3	334.8	77.376	1.488
Sugar	0.5 cup	402.99	100.798	0
Lemon	3	3.8425	1.2349	0.0397
Tea	2 bag	0	0	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Water	3.5 cups	0	0	0
mint	3 sprigs	0	0	0