Quark-Keilchen (German Fried Cheese Cakes)

1. Mix together cottage cheese, potato flakes, eggs, salt, sugar, lemon rind, raisins and flour to form a smooth dough, adding a little more flour if dough is too sticky. Pat the dough out on a floured surface to form a rectangle 9x3 inches.

2. Cut into 1 1/2-inch squares.

3. Melt margarine in frying pan over medium heat.

4. Fry squares on both sides until browned, about 1 to 2 minutes on each side.

5. Serve hot with confectioners' sugar, syrup or preserves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.1716 g
Protein	14.9564 g
Carbohydrates	112.3681 g
Energy	983.9164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9116 g
Water	95.2235 g
Aspartic acid	1.3657 g
Calcium, Ca	110.7242 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.2429 g
Fiber, total dietary	2.2618 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	344.1062 g
Niacin	0.7183 mg
Vitamin A, RAE	621.9381 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8375 g
Riboflavin	0.5833 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.774 g
Sodium, Na	682.5162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3138 g
Total lipid (fat)	55.1716 g
Manganese, Mn	0.2291 mg
Proline	0.5588 g
Fatty acids, total saturated 16:0	7.7172 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	66.7879 g
Choline, total	300.0176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	99.7676 g
Serine	0.9969 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	4.7125 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3545 mg
Selenium, Se	31.0938 g
Ash	3.2221 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	25.474 g
Pantothenic acid	1.6616 mg
Phenylalanine	0.7031 g
Copper, Cu	0.2785 mg
Betaine	0.3 mg
Thiamin	0.0509 mg
Retinol	593.152 g
Methionine	0.3918 g
Iron, Fe	2.9968 mg
Carbohydrate, by difference	112.3681 g
Phosphorus, P	275.2486 mg
Folate, total	49.4569 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7514 g
Cholesterol	372 mg
Valine	0.8901 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.5552 g
Glycine	0.4422 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.148 g
Zinc, Zn	1.4875 mg
Isoleucine	0.7003 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	13.7749 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1334 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2557.9138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	49.4569 g
Tryptophan	0.1738 g
Vitamin C, total ascorbic acid	3.0432 mg
Phytosterols	82.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5221 g
Vitamin B-12	0.9464 g
Vitamin K (phylloquinone)	2.225 g
Fatty acids, total saturated	12.6287 g
Histidine	0.322 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.8338 g
Threonine	0.578 g
Folate, food	49.4569 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4417 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.8677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	34.4654 mg
Lysine	0.9504 g
Potassium, K	594.5622 mg
Cystine	0.2765 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Lemon	0.5 teaspoon	0.6404	0.2058	0.0066
Salt	0 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Raisin	0.33 cup	166.1	43.736	0.253
margarine	0.25 cup	405.516	0.5076	45.402
syrup	0	0	0	0
potato flake	0.5 cup	0	0	0
cream cottage cheese	2 cups	0	0	0