Quatre Epices En Dix Epices

1. Crumble bay leaf.

2. I use a spice grinder for this but the recipe says to use a blender so.

3. Mix together in blender until it becomes a fine powder.

4. Store in small jar with tight fitting lid.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.4636 g
Protein	0.9382 g
Carbohydrates	4.8418 g
Energy	28.7163 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.012 g
Water	1.8321 g
Aspartic acid	0.0053 g
Calcium, Ca	53.4942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	2.0733 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	33.6522 g
Niacin	0.2272 mg
Vitamin A, RAE	3.2537 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0021 g
Riboflavin	0.0197 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	0.0045 g
Sodium, Na	7.2494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0222 g
Total lipid (fat)	1.4636 g
Manganese, Mn	0.7863 mg
Fructose	0.0056 g
Proline	0.0024 g
Fatty acids, total saturated 16:0	0.0889 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0001 g
Choline, total	1.0999 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	0.1097 g
Serine	0.0017 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0442 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.022 mg
Selenium, Se	0.6817 g
Ash	0.4747 g
Fatty acids, total saturated 18:1 undifferentiated	0.5709 g
Pantothenic acid	0.0072 mg
Phenylalanine	0.0016 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0663 mg
Betaine	0.0074 mg
Thiamin	0.026 mg
Methionine	0.0005 g
Iron, Fe	2.1339 mg
Carbohydrate, by difference	4.8418 g
Phosphorus, P	25.0962 mg
Folate, total	2.0702 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0018 g
Valine	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	0.1518 g
Glycine	0.0019 g
Glucose (dextrose)	0.006 g
Fatty acids, total saturated 14:0	0.2543 g
Zinc, Zn	0.3246 mg
Isoleucine	0.0035 g
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	0.1657 g
Leucine	0.0044 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Vitamin A, IU	64.833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	2.0702 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	2.353 mg
Phytosterols	5.7612 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	0.8589 g
Fatty acids, total saturated	0.4039 g
Histidine	0.001 g
Fatty acids, total monounsaturated	0.602 g
Threonine	0.0022 g
Folate, food	2.0702 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	1.2668 g
Vitamin E (alpha-tocopherol)	0.1188 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	22.6025 mg
Lysine	0.0033 g
Potassium, K	103.43 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cinnamon	1 teaspoon	0	0	0
Bay leaf	1	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Coriander	1 teaspoon	5.364	0.9898	0.3199
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	0.75 teaspoon	0.606	0.1467	0.0101
allspice	0.75 teaspoon	3.7478	1.0277	0.1238