Quatre Epices (Four Spices) Gascon

1. Combine in an airtight container and store in a dry place.

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Nutrient	Quantity
Total fats	7.2233 g
Protein	3.0275 g
Carbohydrates	24.2446 g
Energy	143.758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	3.8748 g
Aspartic acid	0.273 g
Calcium, Ca	169.054 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	62.652 g
Fiber, total dietary	10.8104 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.0228 g
Carotene, beta	52.55 g
Niacin	0.5424 mg
Vitamin A, RAE	5.466 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	0.0841 g
Riboflavin	0.0614 mg
Fatty acids, total trans-polyenoic 22:4	0.0075 g
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.097 g
Fatty acids, total saturated 20:1	0.0467 g
Glutamic acid	0.2678 g
Sodium, Na	41.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.21 g
Total lipid (fat)	7.2233 g
Manganese, Mn	9.9824 mg
Fructose	0.1708 g
Proline	0.2457 g
Fatty acids, total saturated 16:0	0.6315 g
Fatty acids, total saturated 8:0	0.0175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3324 g
Sucrose	0.0054 g
Choline, total	7.6534 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0075 g
Fatty acids, total polyunsaturated 18:1 t	0.0273 g
Sugars, total	0.8163 g
Serine	0.0876 g
Fatty acids, total saturated 10:0	0.022 g
Fatty acids, total saturated 18:0	0.1577 g
Fatty acids, total saturated 20:4 undifferentiated	0.0135 g
Vitamin B-6	0.1134 mg
Selenium, Se	1.8362 g
Ash	1.6791 g
Fatty acids, total saturated 18:1 undifferentiated	0.4406 g
Pantothenic acid	0.2593 mg
Phenylalanine	0.0914 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3751 mg
Betaine	1.4102 mg
Thiamin	0.0838 mg
Methionine	0.0236 g
Iron, Fe	3.3035 mg
Carbohydrate, by difference	24.2446 g
Phosphorus, P	65.144 mg
Folate, total	16.236 g
Tocopherol, gamma	0.9795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	2.76 g
Alanine	0.1227 g
Valine	0.1197 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.022 g
Fatty acids, total saturated 18:2 undifferentiated	0.4902 g
Glycine	0.0973 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.1813 g
Fatty acids, total saturated 14:0	3.2345 g
Zinc, Zn	0.7668 mg
Isoleucine	0.0817 g
Fatty acids, total saturated 12:0	0.0692 g
Fatty acids, total polyunsaturated	0.6555 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.1919 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0055 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	110.566 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0239 g
Folate, DFE	16.236 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	0.446 mg
Phytosterols	54.656 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.0402 g
Fatty acids, total polyunsaturated 18:1 c	0.1907 g
Fatty acids, total saturated 20:0	0.0251 g
Fatty acids, total saturated 6:0	0.0029 g
Tyrosine	0.0914 g
Vitamin K (phylloquinone)	41.0246 g
Fatty acids, total saturated	4.3375 g
Histidine	0.0388 g
Fatty acids, total monounsaturated	0.7339 g
Threonine	0.0571 g
Folate, food	16.236 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0638 g
Cryptoxanthin, beta	26.08 g
Vitamin E (alpha-tocopherol)	1.2901 mg
Fatty acids, total trans	0.033 g
Fatty acids, total trans-monoenoic	0.0273 g
Magnesium, Mg	82.888 mg
Lysine	0.0818 g
Potassium, K	365.002 mg
Cystine	0.0281 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
black pepper	2 tablespoons	34.638	8.8251	0.4499
Nutmeg	2 tablespoons	73.5	6.9006	5.0834
Clove	2 tablespoons	35.62	8.5189	1.69