Quebec Fruit Ketchup Ii

1. Chop fruits and vegetables.

2. Place all ingredients in a large pot.

3. Cook on medium heat for 1 1/2 to 2 hours.

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Nutrient	Quantity
Total fats	4.5921 g
Protein	16.8041 g
Carbohydrates	901.1037 g
Energy	3708.1402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1247 g
Water	3013.202 g
Aspartic acid	3.9989 g
Calcium, Ca	387.7949 mg
Lutein + zeaxanthin	1430.7327 g
Fiber, total dietary	54.1893 g
Carotene, beta	3058.1036 g
Niacin	8.3738 mg
Vitamin A, RAE	292.4872 g
Arginine	0.73 g
Riboflavin	0.6878 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	3.6683 g
Sodium, Na	107.0867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0221 g
Total lipid (fat)	4.5921 g
Manganese, Mn	3.9364 mg
Fructose	100.5914 g
Proline	0.3446 g
Fatty acids, total saturated 16:0	0.603 g
Sucrose	648.8725 g
Choline, total	136.6792 mg
Sugars, total	806.7163 g
Serine	0.5086 g
Fatty acids, total saturated 18:0	0.1019 g
Vitamin B-6	1.4882 mg
Selenium, Se	3.7986 g
Ash	11.0467 g
Fatty acids, total saturated 18:1 undifferentiated	0.8937 g
Pantothenic acid	2.3951 mg
Phenylalanine	0.418 g
Copper, Cu	1.4461 mg
Betaine	4.0037 mg
Thiamin	0.6805 mg
Methionine	0.0991 g
Iron, Fe	8.7869 mg
Carbohydrate, by difference	901.1037 g
Phosphorus, P	539.095 mg
Folate, total	225.2326 g
Tocopherol, gamma	0.7544 mg
Lycopene	11495.5622 g
Alanine	0.4992 g
Valine	0.4528 g
Fatty acids, total saturated 18:2 undifferentiated	1.5765 g
Glycine	0.4268 g
Carotene, alpha	455.4423 g
Glucose (dextrose)	56.5643 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	3.5377 mg
Isoleucine	0.3202 g
Maltose	0.3694 g
Fatty acids, total polyunsaturated	1.6922 g
Leucine	0.5422 g
Tocotrienol, alpha	0.4432 mg
Vitamin A, IU	5822.444 IU
Folate, DFE	225.2326 g
Tryptophan	0.1519 g
Vitamin C, total ascorbic acid	183.3282 mg
Phytosterols	284.0745 mg
Galactose	0.2771 g
Starch	0.446 g
Tyrosine	0.206 g
Vitamin K (phylloquinone)	87.1562 g
Fatty acids, total saturated	0.7398 g
Histidine	0.2371 g
Fatty acids, total monounsaturated	0.9201 g
Threonine	0.3866 g
Folate, food	225.2326 g
Cryptoxanthin, beta	415.9011 g
Vitamin E (alpha-tocopherol)	7.9808 mg
Magnesium, Mg	256.6599 mg
Lysine	0.6091 g
Potassium, K	4719.1684 mg
Cystine	0.1305 g
Fluoride, F	72.2581 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 cups	2417.94	604.788	0
Pear	2 cans	239.2804	63.934	0.5877
Apple	4	463.84	123.1852	1.5164
Onion	4	176	41.096	0.44
Tomato	2 cans	80.4198	17.3796	0.8936
Vinegar	3 cups	150.57	6.6681	0
Peach	2 cans	180.09	44.0528	1.1544
celery rib	6	0	0	0
pickling	2 tablespoons	0	0	0