Quesadilla Wedges

1. Preheat oven to 400°F

2. Place 4 tortillas on cookie sheet sprayed with nonstick cooking spray.

3. Sprinkle 1/4 cup cheese evenly on each tortilla. Top evenly with beef, jalepenos, olives and remaining 1 cup cheese.

4. Top with remaining tortillas. Brush with olive oil. Cover loosely with foil.

5. Bake 10-12 minutes or until hot and cheese melts. Or, if desired, spray quesadillas with nonstick cooking spray and brown in a large nonstick skillet over medium high heat for 1 to 1 1/2 minutes per side. Or, if desired, broil 4-6" from heat for 1-2 minutes.

6. Cut each tortilla into 8 wedges. Serve with salsa, sour cream and guacamole, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	97.6702 g
Protein	59.2409 g
Carbohydrates	16.3159 g
Energy	1176.341 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.061 g
Water	166.308 g
Aspartic acid	3.5218 g
Calcium, Ca	1796.0887 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	1.98 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0016 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	10.56 g
Niacin	0.8756 mg
Hydroxyproline	0.018 g
Vitamin A, RAE	169.3852 g
Fatty acids, total trans-polyenoic	0.0027 g
Arginine	1.8454 g
Riboflavin	0.582 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0024 g
Fatty acids, total saturated 20:1	0.0576 g
Glutamic acid	12.5902 g
Sodium, Na	3306.9106 mg
Fatty acids, total saturated 16:1 undifferentiated	2.77 g
Total lipid (fat)	97.6702 g
Manganese, Mn	0.0998 mg
Proline	5.6786 g
Fatty acids, total saturated 16:0	26.7958 g
Fatty acids, total polyunsaturated 16:1 t	0.0018 g
Fatty acids, total saturated 8:0	0.6758 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0198 g
Choline, total	46.9327 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0028 g
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	14.2623 g
Serine	3.0624 g
Fatty acids, total saturated 10:0	1.4705 g
Fatty acids, total saturated 18:0	10.5446 g
Fatty acids, total saturated 20:4 undifferentiated	0.0052 g
Vitamin B-6	0.1893 mg
Selenium, Se	40.3637 g
Ash	16.6396 g
Vitamin D	58.2217 IU
Fatty acids, total saturated 18:1 undifferentiated	33.0047 g
Pantothenic acid	0.7455 mg
Phenylalanine	2.9542 g
Copper, Cu	0.0333 mg
Betaine	0.018 mg
Thiamin	0.0589 mg
Retinol	169.3852 g
Methionine	1.4282 g
Iron, Fe	1.6322 mg
Carbohydrate, by difference	16.3159 g
Phosphorus, P	1206.4629 mg
Folate, total	3.3487 g
Tocopherol, gamma	0.1494 mg
Fatty acids, total saturated 4:0	2.3945 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Alanine	1.6315 g
Cholesterol	284.4291 mg
Valine	3.5323 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	3.2397 g
Glycine	0.7814 g
Glucose (dextrose)	0.0411 g
Fatty acids, total saturated 14:0	8.3359 g
Zinc, Zn	8.2152 mg
Isoleucine	2.7826 g
Fatty acids, total saturated 12:0	1.3411 g
Fatty acids, total polyunsaturated	4.311 g
Fatty acids, total saturated 14:1	0.0037 g
Fatty acids, total polyunsaturated 17:1	0.0265 g
Leucine	5.3249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Vitamin A, IU	582.3592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	3.3487 g
Tryptophan	0.5676 g
Vitamin C, total ascorbic acid	7.2 mg
Phytosterols	39.78 mg
Fatty acids, total polyunsaturated 16:1 c	0.0157 g
Fatty acids, total polyunsaturated 18:1 c	0.1725 g
Fatty acids, total saturated 20:0	0.0751 g
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	3.1416 g
Vitamin B-12	3.9324 g
Vitamin K (phylloquinone)	17.6628 g
Fatty acids, total saturated	52.9193 g
Histidine	1.7926 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	35.8625 g
Threonine	1.9298 g
Folate, food	3.3487 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Vitamin D (D2 + D3)	1.32 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	3.3389 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.021 g
Fatty acids, total trans-monoenoic	0.0183 g
Magnesium, Mg	76.7549 mg
Lysine	3.8333 g
Potassium, K	321.5706 mg
Cystine	0.2218 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	4 teaspoons	159.12	0	18
Green Chilies	0.25 cup	16.2	4.002	0
Flour Tortilla	8	0	0	0
olive	1 can	0	0	0
mexican cheese	2 cups	984.72	12.2232	79.1472
salsa	0	0	0	0
deli roast beef	0.5	16.301	0.0907	0.523