Quesadillas Casserole

1. Preheat oven to 350 degrees.

2. Combine first 7 ingredients in a small bowl.

3. Spray 8 inch round cake pan with cooking spray.

4. Place 1 tortilla in sprayed pan.

5. Spread 1/4 of bean mixture on tortilla.

6. Repeat with next tortilla and bean mixture.

7. Sprinkle 1 cup of cheese on bean mixture.

8. Place next tortilla and 1/4 of bean mixture on top.

9. Repeat with next tortilla and rest of bean mixture.

10. Sprinkle 1 cup of cheese on top.

11. Bake uncovered 35 to 40 minutes or until heated through and the cheese is bubbly.

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Nutrient	Quantity
Total fats	2.73 g
Protein	17.5843 g
Carbohydrates	39.0091 g
Energy	203.889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4963 g
Water	448.3121 g
Aspartic acid	2.2694 g
Calcium, Ca	127.5024 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1648.2128 g
Fiber, total dietary	5.1772 g
Fatty acids, total saturated 22:0	0.0036 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1929.9975 g
Niacin	10.6334 mg
Vitamin A, RAE	174.0687 g
Arginine	1.0092 g
Riboflavin	0.9307 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0148 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	2.2126 g
Sodium, Na	116.8428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	2.73 g
Manganese, Mn	1.2125 mg
Fructose	0.1655 g
Proline	0.7543 g
Fatty acids, total saturated 16:0	0.2836 g
Sucrose	0.177 g
Choline, total	30.3052 mg
Sugars, total	11.9451 g
Serine	0.8231 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0533 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.9938 mg
Selenium, Se	4.5237 g
Ash	3.4142 g
Fatty acids, total saturated 18:1 undifferentiated	0.5105 g
Pantothenic acid	1.217 mg
Phenylalanine	0.7572 g
Copper, Cu	0.9058 mg
Betaine	0.2716 mg
Thiamin	1.2676 mg
Methionine	0.1845 g
Iron, Fe	7.0627 mg
Carbohydrate, by difference	39.0091 g
Phosphorus, P	244.6583 mg
Folate, total	218.4417 g
Tocopherol, gamma	0.0933 mg
Lycopene	0.567 g
Alanine	0.6959 g
Valine	0.8242 g
Fatty acids, total saturated 18:2 undifferentiated	0.8066 g
Glycine	0.6026 g
Carotene, alpha	108.1541 g
Glucose (dextrose)	0.0775 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	2.1849 mg
Isoleucine	0.686 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	1.3045 g
Tocotrienol, gamma	0.077 mg
Leucine	1.1141 g
Tocotrienol, alpha	0.0847 mg
Vitamin A, IU	3484.1615 IU
Folate, DFE	218.4417 g
Tryptophan	0.187 g
Vitamin C, total ascorbic acid	652.8903 mg
Phytosterols	6.005 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0922 g
Fatty acids, total saturated 20:0	0.0024 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.5137 g
Vitamin K (phylloquinone)	35.237 g
Fatty acids, total saturated	0.3575 g
Histidine	0.4346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.5222 g
Threonine	0.6742 g
Folate, food	218.4417 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	206.6738 g
Vitamin E (alpha-tocopherol)	2.6787 mg
Magnesium, Mg	130.9609 mg
Lysine	0.9047 g
Potassium, K	1431.3008 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Cheddar cheese	2 cups	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Tomato Sauce	1 can	0	0	0
Flour Tortilla	4	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
bean	1 can	80	11.3103	1.3793