Queso &Amp; Frijole Dip

1. Melt the Velveeta in a large saucepan over low heat.

2. Add cheese soup and heat until creamy and smooth.

3. Add the beans, chopped chilies, and hot sauce and stir thoroughly. Continue to stir frequently to avoid burning the cheese.

4. When heated through, serve with chips and optional ingredients for garnish.

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Nutrient	Quantity
Total fats	30.8529 g
Protein	77.0149 g
Carbohydrates	97.6042 g
Energy	936.3959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9709 g
Water	1656.9378 g
Aspartic acid	3.0124 g
Calcium, Ca	478.801 mg
Fiber, total dietary	20.6897 g
Niacin	18.6036 mg
Vitamin A, RAE	68 g
Arginine	1.2579 g
Riboflavin	1.7193 mg
Glutamic acid	2.8248 g
Sodium, Na	3332.2142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	30.8529 g
Manganese, Mn	1.0041 mg
Proline	0.9324 g
Fatty acids, total saturated 16:0	0.5571 g
Choline, total	147.3333 mg
Sugars, total	20.9445 g
Serine	1.2359 g
Fatty acids, total saturated 18:0	0.129 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.741 mg
Selenium, Se	41.3903 g
Ash	10.654 g
Fatty acids, total saturated 18:1 undifferentiated	0.3807 g
Pantothenic acid	2.0303 mg
Phenylalanine	1.1697 g
Copper, Cu	1.4439 mg
Thiamin	2.3134 mg
Retinol	68 g
Methionine	0.2428 g
Iron, Fe	9.7727 mg
Carbohydrate, by difference	97.6042 g
Phosphorus, P	612.1379 mg
Folate, total	359.5172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.96 g
Cholesterol	128.026 mg
Valine	1.1917 g
Fatty acids, total saturated 18:2 undifferentiated	0.6651 g
Glycine	0.7945 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	4.4736 mg
Isoleucine	1.0262 g
Fatty acids, total polyunsaturated	1.9081 g
Leucine	1.6662 g
Vitamin A, IU	538.9006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	359.5172 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	264.0419 mg
Tyrosine	0.7945 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	6.6797 g
Histidine	0.651 g
Fatty acids, total monounsaturated	0.4147 g
Threonine	0.971 g
Folate, food	359.5172 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	161.1954 mg
Lysine	1.3186 g
Potassium, K	1553.0574 mg
Cystine	0.2648 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	97.1514	24	0
Green Onion	0	0	0	0
jalapeño	0	0	0	0
bean	2 cans	160	22.6207	2.7586
black olive	0	201.7333	0	1.1333
tortilla chip	0	0	0	0
hot sauce	0	0	0	0
velveeta mexican cheese	8 ounces	201.7333	0	1.1333
cheese soup	2 cans	477.5112	50.9835	26.961