Queso Cheese Sauce

1. Melt butter in a small saucepan over medium heat.

2. Whisk in flour and cook for about 1 minute.

3. Whisk in milk gradually until incorporated.

4. Gradually stir in cheese until melted.

5. Season with cumin, salt and pepper to taste.

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Nutrient	Quantity
Total fats	15.5528 g
Protein	11.1321 g
Carbohydrates	23.969 g
Energy	274.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2458 g
Water	216.7459 g
Aspartic acid	0.961 g
Calcium, Ca	349.483 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	1.7422 g
Carotene, beta	25.081 g
Niacin	1.4099 mg
Vitamin A, RAE	113.362 g
Arginine	0.6668 g
Riboflavin	0.4944 mg
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	2.4316 g
Sodium, Na	117.784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0243 g
Total lipid (fat)	15.5528 g
Manganese, Mn	0.3819 mg
Proline	0.9083 g
Fatty acids, total saturated 16:0	2.7126 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	35.7241 mg
Sugars, total	12.3575 g
Serine	0.6398 g
Fatty acids, total saturated 10:0	0.1832 g
Fatty acids, total saturated 18:0	1.1997 g
Vitamin B-6	0.1578 mg
Selenium, Se	10.5737 g
Ash	2.525 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.852 g
Pantothenic acid	1.0951 mg
Phenylalanine	0.5706 g
Copper, Cu	0.3256 mg
Betaine	1.464 mg
Thiamin	0.3248 mg
Retinol	109.8 g
Methionine	0.3049 g
Iron, Fe	1.1811 mg
Carbohydrate, by difference	23.969 g
Phosphorus, P	332.677 mg
Folate, total	27.4 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4335 g
Cholesterol	24.4 mg
Valine	0.6862 g
Fatty acids, total saturated 18:2 undifferentiated	3.4544 g
Glycine	0.3607 g
Fatty acids, total saturated 14:0	0.7437 g
Zinc, Zn	1.7282 mg
Isoleucine	0.5367 g
Fatty acids, total saturated 12:0	0.1881 g
Fatty acids, total polyunsaturated	3.7035 g
Leucine	0.9824 g
Vitamin A, IU	418.665 IU
Folate, DFE	27.4 g
Tryptophan	0.1632 g
Vitamin C, total ascorbic acid	0.0808 mg
Phytosterols	0.714 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.5309 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.7887 g
Fatty acids, total saturated	5.6131 g
Histidine	0.3251 g
Fatty acids, total monounsaturated	4.8913 g
Threonine	0.4585 g
Folate, food	27.4 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2167 mg
Magnesium, Mg	46.0992 mg
Lysine	0.7503 g
Potassium, K	410.459 mg
Cystine	0.111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	1 tablespoon	85.5	3.9285	7.2
flour	1 tablespoon	36.1425	7.9128	0.1402
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
monterey jack cheese	1 cup	0	0	0