Queso Frito (Fried Cheese)

1. Mix together flour and paprika in a bowl. Have the beaten eggs in a separate bowl. Mix the bread crumbs and oregano in a third bowl. Dredge the cheese in the flour mixture, then egg and then coat well in bread crumbs. Refrigerate for at least an hour.

2. Heat oil in a heavy skillet under med-high. Fry cheese until golden brown; about 20-30 seconds per side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.27 g
Protein	14.7379 g
Carbohydrates	26.3895 g
Energy	260.5635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0844 g
Water	80.0302 g
Aspartic acid	1.5673 g
Calcium, Ca	80.1995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	957.662 g
Fiber, total dietary	1.9387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0051 g
Carotene, beta	611.796 g
Niacin	1.1201 mg
Vitamin A, RAE	217.499 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9979 g
Riboflavin	0.4968 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0526 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	2.0598 g
Sodium, Na	143.814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2041 g
Total lipid (fat)	10.27 g
Manganese, Mn	0.47 mg
Fructose	0.1656 g
Proline	0.6646 g
Fatty acids, total saturated 16:0	2.3749 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0277 g
Choline, total	297.0257 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.6843 g
Serine	1.0799 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8315 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3588 mg
Selenium, Se	35.3633 g
Ash	1.4974 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5842 g
Pantothenic acid	1.8425 mg
Phenylalanine	0.7924 g
Copper, Cu	0.1332 mg
Betaine	0.5613 mg
Thiamin	0.0903 mg
Retinol	160 g
Methionine	0.4286 g
Iron, Fe	2.7079 mg
Carbohydrate, by difference	26.3895 g
Phosphorus, P	235.7345 mg
Folate, total	51.682 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8256 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8531 g
Cholesterol	372 mg
Valine	0.9841 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8234 g
Glycine	0.5342 g
Carotene, alpha	13.885 g
Glucose (dextrose)	0.4495 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	1.6535 mg
Isoleucine	0.7608 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	2.2156 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0121 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1508 mg
Vitamin A, IU	1689.852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	51.682 g
Tryptophan	0.1919 g
Vitamin C, total ascorbic acid	0.0437 mg
Phytosterols	6.055 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	3.432 g
Fatty acids, total saturated 20:0	0.0041 g
Tyrosine	0.6037 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	8.3639 g
Fatty acids, total saturated	3.3051 g
Histidine	0.3603 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.8351 g
Threonine	0.6327 g
Folate, food	51.682 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	151.348 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.9345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	29.1628 mg
Lysine	0.9942 g
Potassium, K	225.555 mg
Cystine	0.3101 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
flour	3 tablespoons	108.4275	23.7385	0.4207
breadcrumb	0.5 cup	0	0	0
manchego cheese	0.5	0	0	0