Queso Panela Con Orégano (Panela Cheese With Oregano)

1. Place cheese in an earthenware or ovenproof dish. Pierce the outside of the cheese with a fork.

2. In a small bowl, combine the garlic, olive oil, corn oil and oregano until they are thoroughly blended. Pour over the cheese. Refigerate, covered, for at least 4 hours, preferably overnight. During this time, baste the cheese with the oil 3 or 4 times.

3. Preheat the oven to 350°F (180°C). Bake the cheese for 15 minutes or until slightly soft. Serve warm with crackers or sliced bolillos (hard bread rolls).

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Nutrient	Quantity
Total fats	79.2901 g
Protein	99.54 g
Carbohydrates	4.1352 g
Energy	1138.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7228 g
Water	393.0958 g
Aspartic acid	0.0605 g
Calcium, Ca	686.54 mg
Lutein + zeaxanthin	113.7 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	60.42 g
Niacin	5.7784 mg
Vitamin A, RAE	155.1 g
Arginine	0.0269 g
Riboflavin	0.7817 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0899 g
Fatty acids, total saturated 20:1	0.2297 g
Glutamic acid	0.0585 g
Stigmasterol	2.5387 mg
Sodium, Na	342.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.984 g
Total lipid (fat)	79.2901 g
Manganese, Mn	0.2994 mg
Fructose	0.0678 g
Proline	0.1027 g
Fatty acids, total saturated 16:0	9.1059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4131 g
Sucrose	0.0546 g
Choline, total	327.1631 mg
Sugars, total	0.2454 g
Serine	0.0188 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.6953 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6626 mg
Selenium, Se	84.27 g
Ash	6.4722 g
Fatty acids, total saturated 18:1 undifferentiated	52.9605 g
Pantothenic acid	0.0553 mg
Phenylalanine	0.0269 g
Beta-sitosterol	28.152 mg
Copper, Cu	1.288 mg
Betaine	0.66 mg
Thiamin	0.6106 mg
Retinol	150 g
Methionine	0.0076 g
Iron, Fe	9.6112 mg
Carbohydrate, by difference	4.1352 g
Phosphorus, P	908.88 mg
Folate, total	89.22 g
Tocopherol, gamma	2.0628 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.03 g
Cholesterol	250 mg
Valine	0.0351 g
Fatty acids, total saturated 18:2 undifferentiated	9.6645 g
Glycine	0.031 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.114 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	5.1614 mg
Isoleucine	0.0265 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	10.9874 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0468 g
Fatty acids, total polyunsaturated 18:2 i	0.013 g
Vitamin A, IU	602.06 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	89.22 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	0.138 mg
Phytosterols	171.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0052 g
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	1.2818 g
Fatty acids, total saturated 20:0	0.3176 g
Campesterol	8.568 mg
Tyrosine	0.0178 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	81.2321 g
Fatty acids, total saturated	11.2569 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	54.265 g
Threonine	0.0193 g
Folate, food	89.22 g
Fatty acids, total polyunsaturated 17:0	0.0188 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	14.5759 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	116.2 mg
Lysine	0.03 g
Potassium, K	1226.32 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	6	445	0	2.5
corn oil	0.33	40.8	0	4.5333
panela cheese	500 g	445	0	2.5