Queso Poblano Or Jalapeno Dipping Sauce

1. Melt the butter in a medium saucepan over medium heat.

2. Add the flour and cook 1 minute.

3. Whisk in the milk and cook until slightly thickened.

4. Remove from heat and stir in the cheese, chiles, and season with salt and pepper, to taste.

5. Place the sauce into a bowl and sprinkle with chopped poblano.

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Nutrient	Quantity
Total fats	17.9682 g
Protein	79.7075 g
Carbohydrates	17.3616 g
Energy	560.198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3669 g
Water	485.4218 g
Aspartic acid	1.1326 g
Calcium, Ca	752.642 mg
Lutein + zeaxanthin	25.95 g
Fiber, total dietary	1.9782 g
Carotene, beta	138.724 g
Niacin	5.104 mg
Vitamin A, RAE	225.112 g
Arginine	0.7551 g
Riboflavin	1.0641 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.6711 g
Stigmasterol	0.09 mg
Sodium, Na	349.276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0757 g
Total lipid (fat)	17.9682 g
Manganese, Mn	0.3595 mg
Proline	0.9858 g
Fatty acids, total saturated 16:0	3.087 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	266.1872 mg
Sugars, total	12.7381 g
Serine	0.7133 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.3508 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.5466 mg
Selenium, Se	66.565 g
Ash	6.7408 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.1565 g
Pantothenic acid	1.114 mg
Phenylalanine	0.633 g
Beta-sitosterol	0.06 mg
Copper, Cu	1.3123 mg
Betaine	1.464 mg
Thiamin	0.7448 mg
Retinol	211.8 g
Methionine	0.3149 g
Iron, Fe	5.594 mg
Carbohydrate, by difference	17.3616 g
Phosphorus, P	956.888 mg
Folate, total	97.7 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.4853 g
Cholesterol	194.4 mg
Valine	0.7414 g
Fatty acids, total saturated 18:2 undifferentiated	4.0389 g
Glycine	0.4173 g
Carotene, alpha	1.08 g
Fatty acids, total saturated 14:0	0.7525 g
Zinc, Zn	5.2176 mg
Isoleucine	0.5997 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	4.8171 g
Leucine	1.0804 g
Vitamin A, IU	954.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	97.7 g
Tryptophan	0.1822 g
Vitamin C, total ascorbic acid	0.81 mg
Phytosterols	0.15 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.5678 g
Vitamin B-12	4.498 g
Vitamin K (phylloquinone)	14.012 g
Fatty acids, total saturated	6.1464 g
Histidine	0.3588 g
Fatty acids, total monounsaturated	5.2449 g
Threonine	0.5158 g
Folate, food	97.7 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	6.06 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.0472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	129.888 mg
Lysine	0.8494 g
Potassium, K	1312.59 mg
Cystine	0.1293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	1 tablespoon	85.5	3.9285	7.2
salt black pepper	0	302.6	0	1.7
cilantro leaf	3 tablespoons	0.69	0.1101	0.0156
monterey jack cheese	12 ounces	302.6	0	1.7
poblano chile	2	302.6	0	1.7
soy flour	1 tablespoon	22.568	1.6598	1.0738