Quiche D'Epinards Et Oignon

1. Preheat an oven to 350°F

2. Whisk all the ingredients together and pour into an 8-inch by 8-inch square pan or a pie dish lined with pate brisee.

3. Cook in preheated oven for 60-70 minutes, until it tests done in the center.

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Nutrient	Quantity
Total fats	29.9214 g
Protein	46.8524 g
Carbohydrates	19.5478 g
Energy	528.214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3341 g
Water	504.3115 g
Aspartic acid	5.0409 g
Calcium, Ca	481.514 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	30206.7649 g
Fiber, total dietary	8.0826 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	15957.6769 g
Niacin	1.4743 mg
Vitamin A, RAE	1809.1794 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.6359 g
Riboflavin	1.9016 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0527 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1089 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	6.3856 g
Sodium, Na	597.144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6034 g
Total lipid (fat)	29.9214 g
Manganese, Mn	1.8571 mg
Fructose	1.4415 g
Proline	2.0028 g
Fatty acids, total saturated 16:0	6.8163 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.3364 g
Choline, total	936.4669 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	5.9799 g
Serine	3.3178 g
Fatty acids, total saturated 10:0	0.0182 g
Fatty acids, total saturated 18:0	2.4381 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.9978 mg
Selenium, Se	106.136 g
Ash	6.729 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2471 g
Pantothenic acid	4.9186 mg
Phenylalanine	2.5321 g
Copper, Cu	0.5814 mg
Betaine	267.2896 mg
Thiamin	0.3706 mg
Retinol	480 g
Methionine	1.2601 g
Iron, Fe	9.7602 mg
Carbohydrate, by difference	19.5478 g
Phosphorus, P	729.2385 mg
Folate, total	485.1518 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.8552 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	0.115 g
Alanine	2.7197 g
Cholesterol	1116 mg
Valine	2.9976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0699 g
Fatty acids, total saturated 18:2 undifferentiated	4.6794 g
Glycine	1.8197 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.2317 g
Fatty acids, total saturated 14:0	0.1024 g
Zinc, Zn	5.2829 mg
Isoleucine	2.3121 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.9383 g
Fatty acids, total saturated 14:1	0.0211 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.7419 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2169 mg
Vitamin A, IU	28218.8372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	485.1518 g
Tryptophan	0.7393 g
Vitamin C, total ascorbic acid	18.3938 mg
Phytosterols	12.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.1677 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.9986 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	845.8422 g
Fatty acids, total saturated	9.5126 g
Histidine	1.0502 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	10.9886 g
Threonine	2.1783 g
Folate, food	485.1518 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.1438 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	9.7491 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	215.0802 mg
Lysine	3.3379 g
Potassium, K	1323.1557 mg
Cystine	0.8858 g
Fluoride, F	4.3766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	6	429	2.16	28.53
Bacon	0.5 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
white onion	0.5 cup	32	7.472	0.08
half	0.66 cup	0	0	0
spinach leaf	8 ounces	65.7708	9.5481	1.2927
cantal cheese	1 cup	0	0	0