Quiche Lorraine Cups

1. Lightly grease a 12 muffin pan or 12 custard cups.

2. Line each with a crepe, fluting them.

3. Sprinkle bacon into the crepes.

4. Divide the cheese between the crepes.

5. Mix together the flour, salt.

6. Mix the beaten eggs and milk, add to the flour.

7. Blend well and pour into the crepes on top of the cheese.

8. Bake in 350F oven for 15-20 minutes or until firm.

9. Cool 5 minutes before removing from pan.

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Nutrient	Quantity
Total fats	103.1288 g
Protein	71.1427 g
Carbohydrates	31.5433 g
Energy	1349.925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6833 g
Water	392.7559 g
Aspartic acid	5.49 g
Calcium, Ca	1514.095 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3027 g
Lutein + zeaxanthin	513.56 g
Fiber, total dietary	0.474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1068 g
Fatty acids, total saturated 22:0	0.0371 g
Carotene, beta	97.6 g
Niacin	5.3928 mg
Hydroxyproline	0.0493 g
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	664.72 g
Fatty acids, total trans-polyenoic	0.3073 g
Arginine	3.2757 g
Riboflavin	1.3628 mg
Fatty acids, total trans-polyenoic 22:4	0.0715 g
Tocopherol, beta	1.1676 mg
Fatty acids, total polyunsaturated 15:0	0.4308 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4631 g
Fatty acids, total saturated 20:1	0.4758 g
Glutamic acid	13.3059 g
Sodium, Na	1235.2 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9267 g
Total lipid (fat)	103.1288 g
Manganese, Mn	0.3214 mg
Proline	6.7677 g
Fatty acids, total saturated 16:0	24.9395 g
Fatty acids, total polyunsaturated 16:1 t	0.1443 g
Fatty acids, total saturated 8:0	0.6186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.7909 g
Sucrose	1.12 g
Choline, total	403.8335 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2783 g
Fatty acids, total polyunsaturated 18:1 t	1.0383 g
Sugars, total	13.8357 g
Serine	4.2508 g
Fatty acids, total saturated 10:0	1.2028 g
Fatty acids, total saturated 18:0	10.4256 g
Fatty acids, total saturated 20:4 undifferentiated	0.382 g
Vitamin B-6	0.7355 mg
Selenium, Se	104.8222 g
Ash	9.1661 g
Vitamin D	104.8 IU
Menaquinone-4	10.756 g
Fatty acids, total saturated 18:1 undifferentiated	32.8509 g
Pantothenic acid	3.6925 mg
Phenylalanine	3.921 g
Fatty acids, total polyunsaturated 22:1 c	0.0093 g
Copper, Cu	0.2677 mg
Betaine	6.7 mg
Thiamin	0.5031 mg
Retinol	655.68 g
Methionine	2.0333 g
Iron, Fe	2.5231 mg
Carbohydrate, by difference	31.5433 g
Phosphorus, P	1341.275 mg
Folate, total	73.19 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.3204 mg
Fatty acids, total saturated 4:0	1.0859 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0093 g
Lycopene	1.32 g
Alanine	3.078 g
Cholesterol	593.08 mg
Valine	4.9674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1476 g
Fatty acids, total saturated 18:2 undifferentiated	9.7271 g
Glycine	1.945 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.1702 g
Zinc, Zn	9.4408 mg
Isoleucine	3.8155 g
Tocopherol, delta	0.0712 mg
Fatty acids, total saturated 12:0	1.3429 g
Fatty acids, total polyunsaturated	11.4603 g
Fatty acids, total saturated 14:1	0.4068 g
Tocotrienol, gamma	0.066 mg
Fatty acids, total polyunsaturated 17:1	0.2092 g
Leucine	6.9816 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3033 g
Tocotrienol, alpha	0.2652 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2358.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0554 g
Folate, DFE	73.19 g
Tryptophan	0.9761 g
Fatty acids, total polyunsaturated 16:1 c	1.7814 g
Fatty acids, total polyunsaturated 18:1 c	29.7453 g
Fatty acids, total saturated 20:0	0.1496 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.8984 g
Lactose	12.322 g
Tyrosine	3.7438 g
Vitamin B-12	6.5872 g
Vitamin K (phylloquinone)	2.88 g
Fatty acids, total saturated	46.7039 g
Histidine	2.5506 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0213 g
Fatty acids, total monounsaturated	35.879 g
Threonine	2.9163 g
Folate, food	73.19 g
Fatty acids, total polyunsaturated 17:0	0.3947 g
Vitamin D (D2 + D3)	2.692 g
Fatty acids, total polyunsaturated 24:0	0.0141 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	11.64 g
Vitamin D3 (cholecalciferol)	2.692 g
Vitamin E (alpha-tocopherol)	2.5161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0636 g
Fatty acids, total trans	1.4898 g
Fatty acids, total trans-monoenoic	1.1826 g
Magnesium, Mg	100.3125 mg
Lysine	6.2671 g
Potassium, K	791.89 mg
Cystine	0.8813 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Bacon	4 slices	467.04	1.4336	44.4528
flour	2 tablespoons	72.285	15.8257	0.2804
swiss cheese	1 cup	518.76	1.9008	40.9068
purpose dinner crepe batter	12	0	0	0