Quiche -- Spinach Sausage

1. Bake shell 400° for 7 minutes.

2. Drop temperature to 375°.

3. Cook sausage, onion and garlic until done.

4. Drain.

5. Stir in spinach and stuffing mix.

6. Sprinkle first cheese and then sausage mix into pie crust.

7. In bowl combine eggs and half& half.

8. Pour over sausage mix.

9. Bake 30 minutes.

10. Sprinkle with parmesan and paprika.

11. Bake 15 minutes longer.

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Nutrient	Quantity
Total fats	66.8086 g
Protein	77.1694 g
Carbohydrates	14.1868 g
Energy	979.6269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9731 g
Water	377.9364 g
Aspartic acid	2.0082 g
Calcium, Ca	548.0097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	907.275 g
Fiber, total dietary	4.3514 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	427.45 g
Niacin	10.6259 mg
Vitamin A, RAE	981.1499 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.249 g
Riboflavin	1.3902 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0577 g
Fatty acids, total saturated 20:1	0.1102 g
Glutamic acid	2.5337 g
Sodium, Na	2327.6595 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1051 g
Total lipid (fat)	66.8086 g
Manganese, Mn	0.6957 mg
Fructose	0.3763 g
Proline	0.771 g
Fatty acids, total saturated 16:0	14.1149 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0116 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3041 g
Sucrose	0.0284 g
Choline, total	622.6752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.429 g
Serine	1.4622 g
Fatty acids, total saturated 10:0	0.2008 g
Fatty acids, total saturated 18:0	7.1769 g
Fatty acids, total saturated 20:4 undifferentiated	0.4814 g
Vitamin B-6	1.2961 mg
Selenium, Se	99.0688 g
Ash	10.398 g
Vitamin D	299.96 IU
Fatty acids, total saturated 18:1 undifferentiated	25.215 g
Pantothenic acid	2.5942 mg
Phenylalanine	1.0255 g
Copper, Cu	0.5623 mg
Betaine	10.082 mg
Thiamin	1.3151 mg
Retinol	243.9 g
Methionine	0.5723 g
Iron, Fe	9.0215 mg
Carbohydrate, by difference	14.1868 g
Phosphorus, P	843.5568 mg
Folate, total	312.7535 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0222 g
Fatty acids, total saturated 22:1 undifferentiated	0.139 g
Alanine	1.1065 g
Cholesterol	748.16 mg
Valine	1.2957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.5832 g
Glycine	0.654 g
Glucose (dextrose)	0.8461 g
Fatty acids, total saturated 14:0	0.8042 g
Zinc, Zn	9.6471 mg
Isoleucine	1.013 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1623 g
Fatty acids, total polyunsaturated	10.2648 g
Fatty acids, total saturated 14:1	0.0109 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	15568.3688 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0419 g
Folate, DFE	312.7535 g
Tryptophan	0.2525 g
Vitamin C, total ascorbic acid	190.0502 mg
Fatty acids, total polyunsaturated 16:1 c	0.2974 g
Fatty acids, total polyunsaturated 18:1 c	5.0852 g
Fatty acids, total saturated 20:0	0.0049 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.7509 g
Vitamin B-12	4.2674 g
Vitamin K (phylloquinone)	41.0523 g
Fatty acids, total saturated	22.8474 g
Histidine	0.4669 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	27.602 g
Threonine	0.8387 g
Folate, food	312.7535 g
Fatty acids, total polyunsaturated 17:0	0.0332 g
Vitamin D (D2 + D3)	7.48 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	7.48 g
Vitamin E (alpha-tocopherol)	2.4923 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.134 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	83.7422 mg
Lysine	1.3762 g
Potassium, K	1698.5786 mg
Cystine	0.41 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Spinach	5 ounces	31.1844	5.5282	0.4252
Parmesan cheese	2 tablespoons	37	4	0.5
Paprika	0	0	0	0
Egg	3	214.5	1.08	14.265
Green Onion	0.25 cup	4.7925	1.0188	0.0834
half	1.5 1/2	0	0	0
pie shell	1 inch	0	0	0
monterey jack cheese	1.5 1/2	0	0	0
bulk pork sausage	8 ounces	687.68	1.568	51.52
herb stuffing mix	0.5 cup	0	0	0