Quick "Spanish" Rice

1. In measuring cup, fill 2/3 c with tomato sauce, add water to equal a little over 1 cup.

2. In med.

3. saucepan, bring tomato sauce and water mixture to boil.

4. Add rice, corn, chili powder and cumin.

5. Cover, and remove from heat.

6. Let stand 5 minutes until liquids have been absorbed Fluff with fork and serve.

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Nutrient	Quantity
Total fats	7.1805 g
Protein	15.8612 g
Carbohydrates	150.5251 g
Energy	725.353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0931 g
Water	49.9786 g
Aspartic acid	1.5543 g
Calcium, Ca	35.195 mg
Lutein + zeaxanthin	250.19 g
Fiber, total dietary	9.2642 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	827.0375 g
Niacin	13.2819 mg
Vitamin A, RAE	83.3445 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1877 g
Riboflavin	0.2465 mg
Tocopherol, beta	0.087 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0923 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	3.3098 g
Sodium, Na	169.5055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	7.1805 g
Manganese, Mn	5.4289 mg
Fructose	0.9349 g
Proline	0.8615 g
Fatty acids, total saturated 16:0	1.0334 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9586 g
Sucrose	1.5846 g
Choline, total	51.7035 mg
Sugars, total	3.8785 g
Serine	0.8283 g
Fatty acids, total saturated 10:0	0.0332 g
Fatty acids, total saturated 18:0	0.1413 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	1.0292 mg
Selenium, Se	32.9541 g
Ash	3.101 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.2423 g
Pantothenic acid	2.2781 mg
Phenylalanine	0.8329 g
Copper, Cu	0.6323 mg
Betaine	0.1458 mg
Thiamin	1.0705 mg
Methionine	0.3625 g
Iron, Fe	3.5092 mg
Carbohydrate, by difference	150.5251 g
Phosphorus, P	623.8125 mg
Folate, total	59.287 g
Tocopherol, gamma	0.59 mg
Lycopene	1.134 g
Alanine	0.9878 g
Valine	0.9584 g
Fatty acids, total saturated 18:2 undifferentiated	2.3654 g
Glycine	0.8018 g
Carotene, alpha	118.66 g
Glucose (dextrose)	1.359 g
Fatty acids, total saturated 14:0	0.042 g
Zinc, Zn	4.3395 mg
Isoleucine	0.6895 g
Fatty acids, total saturated 12:0	0.0141 g
Fatty acids, total polyunsaturated	2.4588 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	2.6329 mg
Leucine	1.3755 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.9814 mg
Vitamin A, IU	1668.8875 IU
Folate, DFE	59.287 g
Tryptophan	0.199 g
Vitamin C, total ascorbic acid	2.5028 mg
Phytosterols	4.482 mg
Fatty acids, total polyunsaturated 16:1 c	0.0088 g
Fatty acids, total polyunsaturated 18:1 c	2.2412 g
Fatty acids, total saturated 20:0	0.0333 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0007 g
Starch	136.2097 g
Tyrosine	0.6062 g
Vitamin K (phylloquinone)	6.9266 g
Fatty acids, total saturated	1.3441 g
Histidine	0.4157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.2799 g
Threonine	0.5998 g
Folate, food	59.287 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0325 g
Cryptoxanthin, beta	230.1475 g
Vitamin E (alpha-tocopherol)	3.195 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	236.0585 mg
Lysine	0.6297 g
Potassium, K	665.675 mg
Cystine	0.1967 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Cumin powder	2 teaspoons	0	0	0
Corn	0.25 cup	31.175	6.7788	0.4894
Tomato Sauce	1 can	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711