Quick 'N' Easy Carrot Slaw

1. Mix the carrots, raisins, coconut, pineapple tidbits, mini marshmallows, yogurt, and cinnamon in a salad bowl, and refrigerate for at least 1 hour to blend the flavors. Serve cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.6167 g
Protein	10.9976 g
Carbohydrates	118.3445 g
Energy	524.395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0659 g
Water	438.2218 g
Aspartic acid	1.0209 g
Calcium, Ca	312.15 mg
Lutein + zeaxanthin	921.6 g
Fiber, total dietary	14.416 g
Carotene, beta	29832.125 g
Niacin	7.0789 mg
Vitamin A, RAE	3039.075 g
Arginine	0.455 g
Riboflavin	0.7532 mg
Tocopherol, beta	0.036 mg
Glutamic acid	2.1494 g
Sodium, Na	367.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0942 g
Total lipid (fat)	5.6167 g
Manganese, Mn	0.7738 mg
Fructose	1.98 g
Proline	0.6979 g
Fatty acids, total saturated 16:0	1.3177 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	12.924 g
Choline, total	59.4575 mg
Sugars, total	78.7583 g
Serine	0.4578 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	0.4103 g
Vitamin B-6	1.0531 mg
Selenium, Se	3.6325 g
Ash	5.8555 g
Vitamin D	22.47 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9691 g
Pantothenic acid	1.5748 mg
Phenylalanine	0.4511 g
Copper, Cu	0.4725 mg
Betaine	1.44 mg
Thiamin	0.4673 mg
Retinol	33.075 g
Methionine	0.197 g
Iron, Fe	4.872 mg
Carbohydrate, by difference	118.3445 g
Phosphorus, P	345.79 mg
Folate, total	129.43 g
Fatty acids, total saturated 4:0	0.1176 g
Lycopene	3.6 g
Alanine	0.5881 g
Cholesterol	15.925 mg
Valine	0.6 g
Fatty acids, total saturated 18:2 undifferentiated	0.5794 g
Glycine	0.2721 g
Carotene, alpha	12517.2 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	0.4235 g
Zinc, Zn	2.6067 mg
Isoleucine	0.5087 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	0.7433 g
Leucine	0.796 g
Tocotrienol, alpha	0.036 mg
Vitamin A, IU	60512.915 IU
Folate, DFE	162.61 g
Tryptophan	0.0677 g
Vitamin C, total ascorbic acid	32.0525 mg
Folic acid	47.32 g
Fatty acids, total saturated 6:0	0.0808 g
Starch	5.148 g
Tyrosine	0.3692 g
Vitamin B-12	1.2092 g
Vitamin K (phylloquinone)	50.6525 g
Fatty acids, total saturated	3.0354 g
Histidine	0.2493 g
Fatty acids, total monounsaturated	1.216 g
Threonine	0.8616 g
Folate, food	82.11 g
Vitamin D (D2 + D3)	0.6265 g
Vitamin D3 (cholecalciferol)	0.6265 g
Vitamin E (alpha-tocopherol)	2.5485 mg
Magnesium, Mg	89.995 mg
Lysine	0.7446 g
Potassium, K	1969.925 mg
Cystine	0.338 g
Fluoride, F	26.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Cinnamon	0	0	0	0
Carrot	5	147.6	34.488	0.864
Raisin	0.5 cup	249.15	65.604	0.3795
flake coconut	0.25 cup	0	0	0
marshmallow	0.5 cup	52.92	12.544	0.392
pineapple tidbit	1 can	0	0	0