Quick 'N' Easy Coconut Chutney-Dip

1. grind together the coconut, chillies and the onion to form a very smooth paste.

2. heta oil in a wok, crackle the mustard seeds and add the curry leaves, pour in the coconut paste mixed with salt.

3. add water to adjust the consistency as per your desire.

4. remove from fire"DO NOT BOIL OR OVER HEAT"-- serve.

5. Done!

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Nutrient	Quantity
Total fats	33.0328 g
Protein	3.5085 g
Carbohydrates	143.2028 g
Energy	872.1177 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2004 g
Water	1366.2279 g
Aspartic acid	0.3637 g
Calcium, Ca	21.3363 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	12.46 g
Fiber, total dietary	56.6228 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	17.1043 g
Niacin	0.7193 mg
Vitamin A, RAE	71.72 g
Arginine	0.5238 g
Riboflavin	0.0257 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0876 g
Glutamic acid	0.84 g
Sodium, Na	5036.5843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1947 g
Total lipid (fat)	33.0328 g
Manganese, Mn	0.8997 mg
Fructose	0.3637 g
Proline	0.2012 g
Fatty acids, total saturated 16:0	4.1674 g
Fatty acids, total saturated 8:0	2.1026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	31.1245 g
Choline, total	22.4394 mg
Sugars, total	80.4673 g
Serine	0.2076 g
Fatty acids, total saturated 10:0	1.7777 g
Fatty acids, total saturated 18:0	1.7403 g
Vitamin B-6	0.0665 mg
Selenium, Se	17.9845 g
Ash	16.3419 g
Fatty acids, total saturated 18:1 undifferentiated	3.4671 g
Pantothenic acid	0.1699 mg
Phenylalanine	0.143 g
Copper, Cu	0.2744 mg
Betaine	1.1705 mg
Thiamin	0.0415 mg
Retinol	70.3147 g
Methionine	0.0619 g
Iron, Fe	1.5255 mg
Carbohydrate, by difference	143.2028 g
Phosphorus, P	109.791 mg
Folate, total	11.015 g
Tocopherol, gamma	0.4219 mg
Fatty acids, total saturated 4:0	0.2753 g
Fatty acids, total saturated 22:1 undifferentiated	0.1888 g
Alanine	0.173 g
Cholesterol	21.8453 mg
Valine	0.1396 g
Fatty acids, total saturated 18:2 undifferentiated	0.5024 g
Glycine	0.1734 g
Glucose (dextrose)	1.0498 g
Fatty acids, total saturated 14:0	5.1925 g
Zinc, Zn	0.7728 mg
Isoleucine	0.086 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	11.9513 g
Fatty acids, total polyunsaturated	0.7104 g
Tocotrienol, gamma	0.1034 mg
Leucine	0.2106 g
Tocotrienol, alpha	0.402 mg
Vitamin A, IU	263.058 IU
Folate, DFE	11.015 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	174.8906 mg
Phytosterols	6.485 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0242 g
Fatty acids, total saturated 6:0	0.3381 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.0696 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	0.9519 g
Fatty acids, total saturated	27.7722 g
Histidine	0.085 g
Fatty acids, total monounsaturated	4.0762 g
Threonine	0.0951 g
Folate, food	11.015 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Vitamin E (alpha-tocopherol)	0.3458 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	53.5 mg
Lysine	0.1736 g
Potassium, K	362.1867 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0405 g
Fluoride, F	0.3025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Onion	0.25	11	2.5685	0.0275
Coconut	1 cup	387.6	44.0725	23.7915
Green Chilies	4	388.6057	96	0
mustard seed	1 teaspoon	10.16	0.5618	0.7248
curry leaf	4	0	0	0