Quick 5 Layer Mexican Dip

1. Mix beans, chili powder and cumin in bowl.

2. Spread bean mix onto bottom of 9-inch pie plate.

3. Top with other ingredients; cover.

4. Refrigerate several hours or until well chilled.

5. Serve with chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.5693 g
Protein	71.8958 g
Carbohydrates	206.5147 g
Energy	1520.3115 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0349 g
Water	434.0535 g
Aspartic acid	8.6394 g
Calcium, Ca	660.8721 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	516.5316 g
Fiber, total dietary	51.0834 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0302 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2836.5145 g
Niacin	8.2812 mg
Vitamin A, RAE	545.6684 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	4.2439 g
Riboflavin	1.0749 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0415 mg
Fatty acids, total polyunsaturated 15:0	0.3938 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2029 g
Fatty acids, total saturated 20:1	0.07 g
Glutamic acid	12.2186 g
Sodium, Na	331.6861 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6877 g
Total lipid (fat)	50.5693 g
Manganese, Mn	3.5788 mg
Fructose	3.9053 g
Proline	3.5107 g
Fatty acids, total saturated 16:0	13.0485 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0176 g
Sucrose	0.0987 g
Choline, total	258.8514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	21.4084 g
Serine	3.9333 g
Fatty acids, total saturated 10:0	0.8734 g
Fatty acids, total saturated 18:0	4.3336 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.2977 mg
Selenium, Se	19.6222 g
Ash	13.9062 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.3181 g
Pantothenic acid	4.0029 mg
Phenylalanine	3.8482 g
Copper, Cu	2.7157 mg
Betaine	1.8194 mg
Thiamin	2.7801 mg
Retinol	278.3 g
Methionine	1.1485 g
Iron, Fe	17.5665 mg
Carbohydrate, by difference	206.5147 g
Phosphorus, P	1287.3775 mg
Folate, total	1348.1475 g
Tocopherol, gamma	1.2309 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	5749.4611 g
Alanine	2.9953 g
Cholesterol	135.7 mg
Valine	3.8186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.2753 g
Glycine	2.7171 g
Carotene, alpha	392.8222 g
Glucose (dextrose)	3.3517 g
Fatty acids, total saturated 14:0	3.7594 g
Zinc, Zn	12.1967 mg
Isoleucine	3.2211 g
Fatty acids, total saturated 12:0	1.0355 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.4896 g
Fatty acids, total saturated 14:1	0.3087 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	5.864 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.3163 mg
Vitamin A, IU	6270.3716 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	1348.1475 g
Tryptophan	0.8602 g
Vitamin C, total ascorbic acid	35.9823 mg
Phytosterols	22.9912 mg
Fatty acids, total polyunsaturated 16:1 c	0.6767 g
Fatty acids, total polyunsaturated 18:1 c	8.2185 g
Fatty acids, total saturated 20:0	0.067 g
Fatty acids, total saturated 6:0	0.4679 g
Lactose	7.843 g
Tyrosine	2.1645 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	82.8893 g
Fatty acids, total saturated	24.6827 g
Histidine	2.0053 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	11.4028 g
Threonine	3.0524 g
Folate, food	1348.1475 g
Fatty acids, total polyunsaturated 17:0	0.2497 g
Fatty acids, total polyunsaturated 24:0	0.0143 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	281.5 g
Vitamin E (alpha-tocopherol)	5.827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	564.4837 mg
Lysine	5.035 g
Potassium, K	5342.7076 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.7847 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Green Onion	0.33 cup	6.39	1.3585	0.1112
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black olive	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301