Quick Alfredo Sauce

1. Melt butter in saucepan. Add garlic.

2. Add cream cheese. Melt while stirring with fork.

3. Add milk slowly, stirring to keep smooth consistency.

4. Add cheese and pepper.

5. When as thick as you like it, serve with noodles.

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Nutrient	Quantity
Total fats	113.8566 g
Protein	131.3188 g
Carbohydrates	139.5724 g
Energy	2088.4366 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6105 g
Water	593.6013 g
Aspartic acid	2.1486 g
Calcium, Ca	2747.8791 mg
Lutein + zeaxanthin	4.0252 g
Fiber, total dietary	4.6147 g
Carotene, beta	108.4767 g
Niacin	5.831 mg
Vitamin A, RAE	1001.562 g
Arginine	1.7363 g
Riboflavin	1.6177 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.2026 g
Glutamic acid	5.3833 g
Sodium, Na	3843.0888 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1425 g
Total lipid (fat)	113.8566 g
Manganese, Mn	0.996 mg
Fructose	0.0007 g
Proline	1.9046 g
Fatty acids, total saturated 16:0	28.5553 g
Fatty acids, total saturated 8:0	1.1261 g
Sucrose	0.0001 g
Choline, total	170.3767 mg
Sugars, total	36.1557 g
Serine	1.3977 g
Fatty acids, total saturated 10:0	1.8996 g
Fatty acids, total saturated 18:0	11.5813 g
Vitamin B-6	0.771 mg
Selenium, Se	124.8103 g
Ash	25.5188 g
Vitamin D	57.388 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	30.4589 g
Pantothenic acid	2.2378 mg
Phenylalanine	1.2526 g
Copper, Cu	0.9841 mg
Betaine	2.9536 mg
Thiamin	0.995 mg
Retinol	988.4504 g
Methionine	0.6828 g
Iron, Fe	15.4954 mg
Carbohydrate, by difference	139.5724 g
Phosphorus, P	2568.7438 mg
Folate, total	152.9739 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	2.5932 g
Lycopene	0.0575 g
Alanine	0.9654 g
Cholesterol	298.2792 mg
Valine	1.5042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	11.6105 g
Glycine	0.8869 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	9.3394 g
Zinc, Zn	12.0548 mg
Isoleucine	1.1781 g
Fatty acids, total saturated 12:0	1.5486 g
Fatty acids, total polyunsaturated	13.229 g
Leucine	2.1282 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	3504.5825 IU
Folate, DFE	152.9739 g
Tryptophan	0.3821 g
Vitamin C, total ascorbic acid	5.304 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	1.1235 g
Lactose	24.644 g
Tyrosine	1.1268 g
Vitamin B-12	5.598 g
Vitamin K (phylloquinone)	8.574 g
Fatty acids, total saturated	60.068 g
Histidine	0.7191 g
Fatty acids, total monounsaturated	33.7083 g
Threonine	1.0139 g
Folate, food	152.9739 g
Vitamin D (D2 + D3)	1.622 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	1.622 g
Vitamin E (alpha-tocopherol)	2.1953 mg
Magnesium, Mg	201.068 mg
Lysine	1.5924 g
Potassium, K	2517.2425 mg
Cystine	0.2661 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic	2 tablespoons	25.33	5.6202	0.085
Cream cheese	8 ounces	669.06	7.938	64.8648
Parmesan cheese	8 ounces	839.145	90.7184	11.3398
Pepper	0 teaspoon	0.7216	0.1839	0.0094