Quick &Amp; Creamy Grape-Orange Shake

1. Puree grapes, banana, and orange in blender or food processor; add honey and ice.

2. Blend until well mixed.

3. Garnish with a handful of grapes.

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Nutrient	Quantity
Total fats	0.9886 g
Protein	3.5749 g
Carbohydrates	79.1616 g
Energy	306.2025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0777 g
Water	293.416 g
Aspartic acid	0.3407 g
Calcium, Ca	27.85 mg
Lutein + zeaxanthin	163.0575 g
Fiber, total dietary	7.299 g
Carotene, beta	120.0525 g
Niacin	1.7907 mg
Vitamin A, RAE	11.6925 g
Arginine	0.3089 g
Riboflavin	0.2714 mg
Glutamic acid	0.4678 g
Sodium, Na	5.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0226 g
Total lipid (fat)	0.9886 g
Manganese, Mn	0.7156 mg
Fructose	23.1888 g
Proline	0.1855 g
Fatty acids, total saturated 16:0	0.2995 g
Sucrose	5.604 g
Choline, total	30.821 mg
Sugars, total	51.2429 g
Serine	0.1244 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0203 g
Vitamin B-6	0.9579 mg
Selenium, Se	2.4198 g
Ash	2.5863 g
Fatty acids, total saturated 18:1 undifferentiated	0.0609 g
Pantothenic acid	0.8364 mg
Phenylalanine	0.1401 g
Copper, Cu	0.369 mg
Betaine	0.376 mg
Thiamin	0.1772 mg
Methionine	0.0324 g
Iron, Fe	1.1324 mg
Carbohydrate, by difference	79.1616 g
Phosphorus, P	80.225 mg
Folate, total	49.145 g
Tocopherol, gamma	0.1507 mg
Alanine	0.1251 g
Valine	0.1405 g
Fatty acids, total saturated 18:2 undifferentiated	0.1601 g
Glycine	0.1132 g
Carotene, alpha	58.1725 g
Glucose (dextrose)	22.077 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.4458 mg
Isoleucine	0.0805 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2376 g
Leucine	0.1871 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	252.0975 IU
Folate, DFE	49.145 g
Tryptophan	0.0372 g
Vitamin C, total ascorbic acid	26.402 mg
Phytosterols	42.04 mg
Starch	12.105 g
Tyrosine	0.036 g
Vitamin K (phylloquinone)	23.171 g
Fatty acids, total saturated	0.3341 g
Histidine	0.2071 g
Fatty acids, total monounsaturated	0.0835 g
Threonine	0.0968 g
Folate, food	49.145 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	0.5186 mg
Magnesium, Mg	71.695 mg
Lysine	0.1551 g
Potassium, K	1100.6975 mg
Cystine	0.0358 g
Fluoride, F	16.728 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Orange	1	1.7625	0.4406	0.0045
Honey	1 teaspoon	0	0	0
ice cube	6	0	0	0
red grape	1 cup	104.19	27.331	0.2416