Quick &Amp; Crispy Mac &Amp; Cheese

1. HEAT oven to 350°F Crush French Fried Onions in plastic bag using hands or rolling pin.

2. MIX soup and milk in 2-qt. baking dish. Stir in pasta, cheese, ham and peas. Top with crushed onions.

3. BAKE 30 minute or until heated through.

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Nutrient	Quantity
Total fats	23.1917 g
Protein	49.5904 g
Carbohydrates	249.1213 g
Energy	1427.6759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3007 g
Water	658.7679 g
Aspartic acid	2.6387 g
Calcium, Ca	482.5403 mg
Lutein + zeaxanthin	362.6 g
Fiber, total dietary	15.959 g
Carotene, beta	330.05 g
Niacin	5.2065 mg
Vitamin A, RAE	166.76 g
Arginine	1.6342 g
Riboflavin	0.7184 mg
Tocopherol, beta	0.1365 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Glutamic acid	14.926 g
Sodium, Na	1588.4105 mg
Total lipid (fat)	23.1917 g
Manganese, Mn	2.6352 mg
Fructose	0.3003 g
Proline	5.2629 g
Fatty acids, total saturated 16:0	3.2299 g
Fatty acids, total saturated 8:0	0.2288 g
Sucrose	1.3104 g
Choline, total	52.141 mg
Sugars, total	27.6633 g
Serine	2.3251 g
Fatty acids, total saturated 10:0	0.2288 g
Fatty acids, total saturated 18:0	1.1829 g
Vitamin B-6	0.5759 mg
Selenium, Se	184.164 g
Ash	18.18 g
Vitamin D	6.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	2.9537 g
Pantothenic acid	2.6817 mg
Phenylalanine	2.3649 g
Copper, Cu	0.9039 mg
Betaine	1.83 mg
Thiamin	0.4595 mg
Retinol	137.25 g
Methionine	0.6599 g
Iron, Fe	4.6597 mg
Carbohydrate, by difference	249.1213 g
Phosphorus, P	798.14 mg
Folate, total	84.97 g
Tocopherol, gamma	2.4024 mg
Fatty acids, total saturated 4:0	0.2288 g
Alanine	1.5504 g
Cholesterol	45.3726 mg
Valine	2.3673 g
Fatty acids, total saturated 18:2 undifferentiated	1.877 g
Glycine	1.4283 g
Carotene, alpha	21.56 g
Glucose (dextrose)	0.3276 g
Fatty acids, total saturated 14:0	0.9068 g
Zinc, Zn	5.1101 mg
Isoleucine	1.9711 g
Maltose	5.3508 g
Fatty acids, total saturated 12:0	0.2348 g
Fatty acids, total polyunsaturated	6.6771 g
Leucine	3.7209 g
Tocotrienol, alpha	0.3549 mg
Vitamin A, IU	1327.8994 IU
Folate, DFE	84.97 g
Tryptophan	0.6402 g
Vitamin C, total ascorbic acid	29.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.4668 g
Tocotrienol, beta	0.0273 mg
Fatty acids, total saturated 6:0	0.2288 g
Starch	170.4885 g
Lactose	15.4025 g
Tyrosine	1.1969 g
Vitamin B-12	1.3725 g
Vitamin K (phylloquinone)	13.438 g
Fatty acids, total saturated	9.4603 g
Histidine	1.1116 g
Fatty acids, total monounsaturated	4.4521 g
Threonine	1.7185 g
Folate, food	84.97 g
Vitamin D (D2 + D3)	0.305 g
Vitamin D3 (cholecalciferol)	0.305 g
Vitamin E (alpha-tocopherol)	0.7049 mg
Magnesium, Mg	186.95 mg
Lysine	1.7177 g
Potassium, K	2908.9702 mg
Cystine	0.7698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Elbow macaroni	3 cups	1012.83	203.8491	4.1223
Cheddar cheese	1.33 1/3	0	0	0
Ham	1 cup	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
campbell cream celery soup	1 can	208.2159	26.9937	8.9979