Quick &Amp; Easy (&Amp; Healthy) Mixed Seafood Pizza

1. Preheat the oven to 425F.

2. Lightly brush the top of the pizza crust with about 1 tablespoon of the olive oil. Then, spread the sauce over it, and bake for ten minutes.

3. Pat the cooked seafood dry using paper towels, then arrange on top of the pizza. Then, sprinkle the chopped garlic and parsley on top of that.

4. Drizzle the remaining oil over the pizza and return it to the oven. Bake for 5-10 minutes, until the seafood is warmed through and the crust is golden.

5. Sprinkle with the cheese and serve immediately.

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Nutrient	Quantity
Total fats	32.7247 g
Protein	99.4795 g
Carbohydrates	26.3043 g
Energy	817.9636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3258 g
Water	581.9027 g
Aspartic acid	0.0223 g
Calcium, Ca	761.7725 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	5.2908 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	385.404 g
Niacin	8.6874 mg
Vitamin A, RAE	171.9963 g
Arginine	0.0093 g
Riboflavin	0.826 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	0.0189 g
Sodium, Na	1305.0234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4514 g
Total lipid (fat)	32.7247 g
Manganese, Mn	0.5691 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	4.1373 g
Fatty acids, total saturated 8:0	0.0207 g
Choline, total	297.2611 mg
Sugars, total	9.7402 g
Serine	0.0103 g
Fatty acids, total saturated 10:0	0.0529 g
Fatty acids, total saturated 18:0	0.9184 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9035 mg
Selenium, Se	80.4978 g
Ash	9.5232 g
Fatty acids, total saturated 18:1 undifferentiated	20.8146 g
Pantothenic acid	0.9729 mg
Phenylalanine	0.011 g
Copper, Cu	1.4918 mg
Betaine	0.027 mg
Thiamin	0.7092 mg
Retinol	139.9003 g
Methionine	0.0032 g
Iron, Fe	9.7371 mg
Carbohydrate, by difference	26.3043 g
Phosphorus, P	1016.4099 mg
Folate, total	107.2522 g
Tocopherol, gamma	0.2644 mg
Fatty acids, total saturated 4:0	0.0968 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0148 g
Cholesterol	228.6672 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	3.0119 g
Glycine	0.011 g
Fatty acids, total saturated 14:0	0.2388 g
Zinc, Zn	5.5446 mg
Isoleucine	0.009 g
Fatty acids, total saturated 12:0	0.0669 g
Fatty acids, total polyunsaturated	3.8894 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0155 g
Vitamin A, IU	2789.4984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	82.0522 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	38.584 mg
Phytosterols	60.05 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0398 g
Tyrosine	0.0062 g
Vitamin B-12	4.6937 g
Vitamin K (phylloquinone)	141.3873 g
Fatty acids, total saturated	5.7841 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	21.4271 g
Threonine	0.0093 g
Folate, food	107.2522 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.2022 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	151.3869 mg
Lysine	0.0138 g
Potassium, K	2037.123 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	2 tablespoons	37	4	0.5
Pizza sauce	1 cup	136.08	21.8232	2.898
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	3	403.4676	0	2.2667
wheat pizza crust	1	403.4676	0	2.2667