Quick &Amp; Easy Broiled Chicken

1. Prepare marinade in a large Ziplock bag or in a shallow glass dish.

2. combine mayo, mustard, garlic, salt& pepper.

3. place chicken in the marinade coating it well.

4. Refrigerate for 30 minutes.

5. Line a broiler pan with tin-foil, Spray with oil.

6. Remove chicken from the marinade, Discard marinade.

7. Broil 4" from heat turning once (approximately 16 minutes).

8. Sprinkle parmesan cheese on top, return to broiler until cheese is golden.

9. Serve.

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Nutrient	Quantity
Total fats	24.23 g
Protein	8.5962 g
Carbohydrates	9.9836 g
Energy	292.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1997 g
Water	38.6312 g
Aspartic acid	0.0293 g
Calcium, Ca	170.86 mg
Lutein + zeaxanthin	16.62 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	20.3 g
Niacin	0.0878 mg
Vitamin A, RAE	12.64 g
Arginine	0.038 g
Riboflavin	0.0166 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0877 g
Glutamic acid	0.0483 g
Sodium, Na	695.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2915 g
Total lipid (fat)	24.23 g
Manganese, Mn	0.1044 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	2.8045 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	9.692 mg
Sugars, total	0.36 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	0.5811 g
Vitamin B-6	0.0953 mg
Selenium, Se	10.846 g
Ash	2.559 g
Fatty acids, total saturated 18:1 undifferentiated	17.0446 g
Pantothenic acid	0.0694 mg
Phenylalanine	0.011 g
Copper, Cu	0.0329 mg
Thiamin	0.0266 mg
Retinol	10.7 g
Methionine	0.0046 g
Iron, Fe	1.102 mg
Carbohydrate, by difference	9.9836 g
Phosphorus, P	157.88 mg
Folate, total	5.18 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0079 g
Cholesterol	23.14 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	2.1759 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.1097 g
Zinc, Zn	0.7102 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	2.3756 g
Leucine	0.0185 g
Vitamin A, IU	71.34 IU
Folate, DFE	5.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0049 g
Vitamin B-12	0.2896 g
Vitamin K (phylloquinone)	31.328 g
Fatty acids, total saturated	3.7419 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	17.4243 g
Threonine	0.0094 g
Folate, food	5.18 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.283 mg
Magnesium, Mg	10.66 mg
Lysine	0.0164 g
Potassium, K	162.04 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Chicken breast	4 boneless	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mayonnaise	0.25 cup	209.38	0	23.2
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0