Quick &Amp; Easy Chicken Tostadas

1. heat oil & salt in a skillet and fry corn tortillas until brown and crispy.

2. shred chicken and season with enchilada sauce, lemon juice, chili powder, season salt, cumin and garlic powder; heat in a small pot until the chicken absorbs most of the sauce. if you like onion you can saute some and add to the chicken.

3. heat beans.

4. layer beans, cheese, chicken, lettuce, diced tomato, top with taco sauce. serve with my spanish rice recipe.

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Nutrient	Quantity
Total fats	113.9311 g
Protein	15.5982 g
Carbohydrates	35.756 g
Energy	1153.007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.598 g
Water	672.8569 g
Aspartic acid	1.755 g
Calcium, Ca	111.4216 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1046.1565 g
Fiber, total dietary	4.3015 g
Fatty acids, total saturated 22:0	0.0076 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3445.9885 g
Niacin	10.2439 mg
Vitamin A, RAE	314.013 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	0.7391 g
Riboflavin	0.9293 mg
Tocopherol, beta	0.0156 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1004 g
Fatty acids, total saturated 20:1	0.0111 g
Glutamic acid	1.9697 g
Sodium, Na	1659.7522 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	113.9311 g
Manganese, Mn	0.9304 mg
Fructose	4.3176 g
Proline	0.5519 g
Fatty acids, total saturated 16:0	9.2826 g
Fatty acids, total saturated 8:0	3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6932 g
Sucrose	1.4659 g
Choline, total	19.1922 mg
Sugars, total	9.2613 g
Serine	0.6696 g
Fatty acids, total saturated 10:0	4.0513 g
Fatty acids, total saturated 18:0	3.1846 g
Vitamin B-6	0.6144 mg
Selenium, Se	4.0248 g
Ash	7.758 g
Fatty acids, total saturated 18:1 undifferentiated	12.9743 g
Pantothenic acid	1.4719 mg
Phenylalanine	0.6473 g
Copper, Cu	0.6421 mg
Betaine	0.3305 mg
Thiamin	1.2239 mg
Methionine	0.1379 g
Iron, Fe	5.974 mg
Carbohydrate, by difference	35.756 g
Phosphorus, P	188.8955 mg
Folate, total	214.9781 g
Tocopherol, gamma	1.4809 mg
Lycopene	5155.017 g
Alanine	0.5445 g
Valine	0.6624 g
Fatty acids, total saturated 18:2 undifferentiated	3.056 g
Glycine	0.4593 g
Carotene, alpha	357.76 g
Glucose (dextrose)	3.4486 g
Fatty acids, total saturated 14:0	17.8966 g
Zinc, Zn	1.8133 mg
Isoleucine	0.5766 g
Tocopherol, delta	0.3468 mg
Fatty acids, total saturated 12:0	51.2329 g
Fatty acids, total polyunsaturated	3.6545 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.077 mg
Leucine	0.9126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.0928 mg
Vitamin A, IU	6275.0872 IU
Folate, DFE	214.9781 g
Tryptophan	0.1339 g
Vitamin C, total ascorbic acid	141.2101 mg
Phytosterols	126.679 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.2658 g
Fatty acids, total saturated 20:0	0.0072 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.2184 g
Starch	5.9996 g
Tyrosine	0.4334 g
Vitamin K (phylloquinone)	90.4208 g
Fatty acids, total saturated	89.4852 g
Histidine	0.3551 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0061 g
Fatty acids, total monounsaturated	12.995 g
Threonine	0.5444 g
Folate, food	214.9781 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	271.52 g
Vitamin E (alpha-tocopherol)	7.8483 mg
Fatty acids, total trans	0.0085 g
Magnesium, Mg	101.4055 mg
Lysine	0.7357 g
Potassium, K	1224.2401 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1552 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Chicken	2 cups	0	0	0
Tomato	1	16.38	3.5399	0.182
Vegetable oil	0.5 cup	939.58	0	109
lettuce	1 cup	5.4	1.0332	0.054
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
bean	1 can	80	11.3103	1.3793
olive	0.25 cup	0	0	0
sharp cheddar cheese	1 cup	0	0	0
taco sauce	0	0	0	0
corn tortilla	4	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753
season salt	1 teaspoon	0	0	0