Quick &Amp; Easy Crab Enchiladas

1. Preheat oven to 350°F.

2. Sauté mushrooms in oil.

3. Turn heat to low.

4. Add green onions, 1/4 cup of the salsa, cream cheese, cumin oregano and crab.

5. Stir until cream cheese is melted, then add half the jack cheese.

6. Roll up in tortillas and place in a greased 7 x 11 glass baking dish.

7. Spoon remaining salsa on top, then sprinkle on remaining cheese.

8. Bake uncovered for 15 minutes.

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Nutrient	Quantity
Total fats	37.7941 g
Protein	10.4868 g
Carbohydrates	22.6831 g
Energy	450.6418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5475 g
Water	314.7537 g
Aspartic acid	0.0052 g
Calcium, Ca	166.2378 mg
Lutein + zeaxanthin	842.0795 g
Fiber, total dietary	5.7403 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1616.9815 g
Niacin	3.7978 mg
Vitamin A, RAE	495.7195 g
Arginine	0.0024 g
Riboflavin	0.2576 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.01 g
Sodium, Na	2225.9435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9708 g
Total lipid (fat)	37.7941 g
Manganese, Mn	0.3744 mg
Fructose	6.2674 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	10.7674 g
Fatty acids, total saturated 8:0	0.3796 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.7091 g
Choline, total	61.0049 mg
Sugars, total	14.8128 g
Serine	0.0027 g
Fatty acids, total saturated 10:0	0.7916 g
Fatty acids, total saturated 18:0	4.3796 g
Vitamin B-6	0.5174 mg
Selenium, Se	4.8524 g
Ash	8.411 g
Vitamin D	17.8605 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.1735 g
Pantothenic acid	0.57 mg
Phenylalanine	0.0029 g
Copper, Cu	0.2017 mg
Betaine	0.0245 mg
Thiamin	0.1172 mg
Retinol	360.622 g
Methionine	0.0012 g
Iron, Fe	2.6746 mg
Carbohydrate, by difference	22.6831 g
Phosphorus, P	175.4443 mg
Folate, total	31.901 g
Tocopherol, gamma	0.4251 mg
Fatty acids, total saturated 4:0	1.1103 g
Lycopene	15763.8 g
Alanine	0.0025 g
Cholesterol	109.313 mg
Valine	0.0039 g
Fatty acids, total saturated 18:2 undifferentiated	1.051 g
Glycine	0.0021 g
Carotene, alpha	0.05 g
Glucose (dextrose)	4.877 g
Fatty acids, total saturated 14:0	3.7943 g
Zinc, Zn	1.006 mg
Isoleucine	0.0033 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.6799 g
Fatty acids, total polyunsaturated	1.5975 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0055 g
Vitamin A, IU	3899.2175 IU
Folate, DFE	31.901 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	9.7432 mg
Phytosterols	0.8645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4469 g
Tyrosine	0.0025 g
Vitamin B-12	0.3415 g
Vitamin K (phylloquinone)	71.3912 g
Fatty acids, total saturated	23.3498 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	10.6722 g
Threonine	0.0025 g
Folate, food	31.901 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.4253 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.0175 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	4.4791 mg
Magnesium, Mg	52.3795 mg
Lysine	0.004 g
Potassium, K	879.878 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Mushroom	1 cup	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
crab	1.5 cups	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
monterey jack cheese	1.5 cups	0	0	0
wheat tortilla	8	0	0	0
salsa	1 cup	75.4	17.264	0.442