Quick &Amp; Easy Hummus

1. Process garlic in a food processor until chopped.

2. Add garbanzo beans, lemon juice, salt, pepper and process until smooth.

3. Add olive oil slowly to food processor while running.

4. Add hot sauce to taste.

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Nutrient	Quantity
Total fats	72.2948 g
Protein	61.7123 g
Carbohydrates	193.7 g
Energy	1627.0998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7239 g
Water	79.4809 g
Aspartic acid	7.2786 g
Calcium, Ca	180.209 mg
Lutein + zeaxanthin	14.371 g
Fiber, total dietary	37.0557 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	124.115 g
Niacin	4.6893 mg
Vitamin A, RAE	9.306 g
Arginine	5.8176 g
Riboflavin	0.6469 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	10.8198 g
Sodium, Na	73.884 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7146 g
Total lipid (fat)	72.2948 g
Manganese, Mn	64.0401 mg
Fructose	0.6736 g
Proline	2.5619 g
Fatty acids, total saturated 16:0	7.6332 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2625 g
Choline, total	301.154 mg
Sugars, total	33.6286 g
Serine	3.1111 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	1.3187 g
Vitamin B-6	1.6356 mg
Selenium, Se	0.1174 g
Ash	8.7254 g
Fatty acids, total saturated 18:1 undifferentiated	42.5881 g
Pantothenic acid	4.8576 mg
Phenylalanine	3.3124 g
Copper, Cu	1.9921 mg
Betaine	0.1564 mg
Thiamin	1.4461 mg
Methionine	0.8107 g
Iron, Fe	13.3864 mg
Carbohydrate, by difference	193.7 g
Phosphorus, P	762.3192 mg
Folate, total	1682.5604 g
Tocopherol, gamma	0.5236 mg
Lycopene	0.23 g
Alanine	2.6518 g
Valine	2.6 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.1699 g
Glycine	2.5748 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.6067 g
Fatty acids, total saturated 14:0	0.0285 g
Zinc, Zn	8.3201 mg
Isoleucine	2.6489 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	13.8956 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.4045 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	210.8501 IU
Folate, DFE	1682.5604 g
Tryptophan	0.6004 g
Vitamin C, total ascorbic acid	35.601 mg
Phytosterols	120.398 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.5408 g
Vitamin K (phylloquinone)	61.377 g
Fatty acids, total saturated	9.3048 g
Histidine	1.699 g
Fatty acids, total monounsaturated	43.54 g
Threonine	2.2997 g
Folate, food	1682.5604 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.7275 g
Vitamin E (alpha-tocopherol)	10.3113 mg
Magnesium, Mg	242.5081 mg
Lysine	4.1317 g
Potassium, K	2231.577 mg
Cystine	0.8382 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.25 cup	477.36	0	54
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Sauce	1 dash	0	0	0
Garlic Clove	3	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109