Quick &Amp; Easy Italian-Style Cod Fillets

1. Mix together the canned tomatoes and garlic.

2. Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.

3. Place the fish fillets on top of the tomatoes.

4. Spread the remaining mixture over the fillets.

5. Sprinkle with salt, pepper and Italian cheese.

6. Bring to a boil, lower heat and simmer until fillets flake easily with a fork.

7. Serve with rice or pasta.

8. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2975 g
Protein	9.4962 g
Carbohydrates	5.6202 g
Energy	63.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	43.3211 g
Aspartic acid	0.0831 g
Calcium, Ca	80.92 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	0.357 g
Carotene, beta	0.85 g
Niacin	0.5865 mg
Vitamin A, RAE	12.75 g
Arginine	0.1078 g
Riboflavin	0.0825 mg
Glutamic acid	0.1368 g
Sodium, Na	31.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	0.2975 g
Manganese, Mn	0.2842 mg
Proline	0.017 g
Fatty acids, total saturated 16:0	0.053 g
Choline, total	31.569 mg
Sugars, total	0.17 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0149 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.261 mg
Selenium, Se	9.554 g
Ash	0.765 g
Fatty acids, total saturated 18:1 undifferentiated	0.0329 g
Pantothenic acid	0.1013 mg
Phenylalanine	0.0311 g
Copper, Cu	0.157 mg
Thiamin	0.085 mg
Retinol	12.75 g
Methionine	0.0129 g
Iron, Fe	0.884 mg
Carbohydrate, by difference	5.6202 g
Phosphorus, P	102.51 mg
Folate, total	6.885 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0224 g
Cholesterol	21.25 mg
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	0.0529 g
Glycine	0.034 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.6222 mg
Isoleucine	0.0369 g
Fatty acids, total polyunsaturated	0.1146 g
Leucine	0.0524 g
Vitamin A, IU	44.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	6.885 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.304 mg
Tyrosine	0.0138 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	0.3315 g
Fatty acids, total saturated	0.0691 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.0393 g
Threonine	0.0267 g
Folate, food	6.885 g
Vitamin E (alpha-tocopherol)	0.2261 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	12.75 mg
Lysine	0.0464 g
Potassium, K	165.92 mg
Cystine	0.011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
salt pepper	0	37.825	0	0.2125
cod fish fillet	1.5 1/2	37.825	0	0.2125
italian cheese parmesan	0	37.825	0	0.2125
tomato balsamic vinegar basil	2 cans	37.825	0	0.2125