Quick &Amp; Easy Low Cal Breakfast Or Lunch

1. Place tomato slices on the rice cakes.

2. Sprinkle with hot sauce (as much or as little as you want), salt and pepper.

3. Drizzle with parmesan.

4. Broil for about 3-4 minutes.

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Nutrient	Quantity
Total fats	2.7648 g
Protein	6.0629 g
Carbohydrates	50.4282 g
Energy	248.9933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0133 g
Water	79.1912 g
Aspartic acid	0.108 g
Calcium, Ca	40.9036 mg
Lutein + zeaxanthin	98.4 g
Fiber, total dietary	3.3414 g
Carotene, beta	359.6333 g
Niacin	4.9101 mg
Vitamin A, RAE	34.9333 g
Arginine	0.0168 g
Riboflavin	0.1076 mg
Tocopherol, beta	0.008 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.3448 g
Sodium, Na	82.5896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.013 g
Total lipid (fat)	2.7648 g
Manganese, Mn	0.0912 mg
Fructose	1.096 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.4773 g
Fatty acids, total saturated 8:0	0.0019 g
Choline, total	16.5894 mg
Sugars, total	2.653 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.0703 g
Vitamin B-6	0.1523 mg
Selenium, Se	15.3913 g
Ash	1.5772 g
Fatty acids, total saturated 18:1 undifferentiated	0.9538 g
Pantothenic acid	0.0712 mg
Phenylalanine	0.0216 g
Copper, Cu	0.3002 mg
Betaine	0.08 mg
Thiamin	0.0653 mg
Retinol	1.3 g
Methionine	0.0048 g
Iron, Fe	1.2275 mg
Carbohydrate, by difference	50.4282 g
Phosphorus, P	246.6496 mg
Folate, total	24.7401 g
Tocopherol, gamma	0.096 mg
Fatty acids, total saturated 4:0	0.0054 g
Lycopene	2058.4 g
Alanine	0.0216 g
Cholesterol	0.6667 mg
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.9126 g
Glycine	0.0152 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1 g
Fatty acids, total saturated 14:0	0.0252 g
Zinc, Zn	1.937 mg
Isoleucine	0.0144 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.9344 g
Leucine	0.02 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	671.4333 IU
Folate, DFE	24.7401 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	10.96 mg
Phytosterols	5.6 mg
Fatty acids, total saturated 6:0	0.0032 g
Tyrosine	0.0112 g
Vitamin B-12	0.0367 g
Vitamin K (phylloquinone)	7.4106 g
Fatty acids, total saturated	0.6222 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.97 g
Threonine	0.0216 g
Folate, food	24.7401 g
Vitamin E (alpha-tocopherol)	1.1364 mg
Magnesium, Mg	84.409 mg
Lysine	0.0216 g
Potassium, K	452.2717 mg
Cystine	0.0072 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 teaspoons	12.3333	1.3333	0.1667
Tomato	4 slices	14.4	3.112	0.16
salt pepper	0	0	0	0
hot sauce	0	0	0	0
rice cake	2	222.26	45.9829	2.4381