Quick &Amp; Easy Olive Tapenade

1. Combine all in skillet over medium heat.

2. Heat for 10 minutes.

3. Serve over bread or crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.0767 g
Protein	0.7846 g
Carbohydrates	4.7774 g
Energy	498.698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4142 g
Water	15.6853 g
Aspartic acid	0.0625 g
Calcium, Ca	21.9487 mg
Lutein + zeaxanthin	13.6753 g
Fiber, total dietary	0.2559 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	3.97 g
Niacin	0.1197 mg
Vitamin A, RAE	1.0333 g
Arginine	0.0759 g
Riboflavin	0.0154 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0936 g
Sodium, Na	3.0873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6782 g
Total lipid (fat)	54.0767 g
Manganese, Mn	0.1887 mg
Proline	0.0157 g
Fatty acids, total saturated 16:0	6.1085 g
Choline, total	3.4011 mg
Sugars, total	0.98 g
Serine	0.0226 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0547 g
Vitamin B-6	0.1424 mg
Selenium, Se	1.6007 g
Ash	0.2093 g
Fatty acids, total saturated 18:1 undifferentiated	38.4898 g
Pantothenic acid	0.0864 mg
Phenylalanine	0.0214 g
Copper, Cu	0.038 mg
Betaine	0.054 mg
Thiamin	0.0317 mg
Methionine	0.0088 g
Iron, Fe	0.5135 mg
Carbohydrate, by difference	4.7774 g
Phosphorus, P	18.8927 mg
Folate, total	3.436 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0163 g
Valine	0.0337 g
Fatty acids, total saturated 18:2 undifferentiated	5.3001 g
Glycine	0.0233 g
Carotene, alpha	0.62 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1351 mg
Isoleucine	0.0251 g
Fatty acids, total polyunsaturated	5.7144 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0358 g
Vitamin A, IU	21.6747 IU
Folate, DFE	3.436 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	8.6611 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0095 g
Vitamin K (phylloquinone)	32.7087 g
Fatty acids, total saturated	7.4688 g
Histidine	0.013 g
Fatty acids, total monounsaturated	39.4038 g
Threonine	0.0184 g
Folate, food	3.436 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	17.4633 g
Vitamin E (alpha-tocopherol)	7.7621 mg
Magnesium, Mg	3.9367 mg
Lysine	0.0315 g
Potassium, K	66.1187 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 teaspoons	4.65	1.0747	0.0207
Garlic	4 teaspoons	16.688	3.7027	0.056
Olive oil	0.25 cup	477.36	0	54
olive	2 cans	0	0	0