Quick &Amp; Simple Pesto (Classic Pesto Recipe) Sauce

1. Combine all ingredients in blender or food processor & cover.

2. Blend on medium speed about 3 minutes, stopping occasionally to scrape sides, until smooth.

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Nutrient	Quantity
Total fats	188.0749 g
Protein	28.6204 g
Carbohydrates	28.4145 g
Energy	1881.2175 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3319 g
Water	5.9295 g
Aspartic acid	0.4398 g
Calcium, Ca	487.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	1.2488 g
Fatty acids, total saturated 22:0	0.232 g
Carotene, beta	13.5375 g
Niacin	1.6006 mg
Vitamin A, RAE	24.3375 g
Arginine	0.8144 g
Riboflavin	0.1066 mg
Tocopherol, beta	0.1782 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.8197 g
Glutamic acid	0.9875 g
Sodium, Na	693.915 mg
Fatty acids, total saturated 16:1 undifferentiated	2.106 g
Total lipid (fat)	188.0749 g
Manganese, Mn	2.9707 mg
Fructose	0.0236 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	20.1556 g
Fatty acids, total saturated 8:0	0.0336 g
Sucrose	1.1644 g
Choline, total	28.5585 mg
Sugars, total	2.1116 g
Serine	0.2818 g
Fatty acids, total saturated 10:0	0.0756 g
Fatty acids, total saturated 18:0	3.9966 g
Vitamin B-6	0.0917 mg
Selenium, Se	26.2162 g
Ash	4.7141 g
Fatty acids, total saturated 18:1 undifferentiated	122.2665 g
Pantothenic acid	0.1056 mg
Phenylalanine	0.1769 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.4588 mg
Betaine	0.297 mg
Thiamin	0.1528 mg
Retinol	23.4 g
Methionine	0.0874 g
Iron, Fe	5.7736 mg
Carbohydrate, by difference	28.4145 g
Phosphorus, P	614.0625 mg
Folate, total	26.475 g
Tocopherol, gamma	5.1077 mg
Fatty acids, total saturated 4:0	0.0972 g
Alanine	0.2308 g
Cholesterol	12 mg
Valine	0.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	27.0703 g
Glycine	0.2332 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.3012 g
Zinc, Zn	3.9769 mg
Isoleucine	0.1829 g
Fatty acids, total saturated 12:0	0.084 g
Fatty acids, total polyunsaturated	28.6579 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	0.3345 g
Vitamin A, IU	100.3875 IU
Folate, DFE	26.475 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	0.27 mg
Phytosterols	358.02 mg
Fatty acids, total saturated 20:0	0.748 g
Fatty acids, total saturated 6:0	0.0576 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1718 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	115.9552 g
Fatty acids, total saturated	25.8884 g
Histidine	0.1151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	125.3972 g
Threonine	0.1249 g
Folate, food	26.475 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Vitamin E (alpha-tocopherol)	26.4199 mg
Magnesium, Mg	108.7125 mg
Lysine	0.1823 g
Potassium, K	563.1075 mg
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.75 cup	1432.08	0	162
Parmesan cheese	0.75 cup	222	24	3
Garlic Clove	3	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
basil leaf	2 cups	0	0	0