Quick And Easy Avocado Salsa

1. In small bowl, combine avocado and lime juice.

2. Stir in tomatoes, green onion, green pepper, and cilantro.

3. Cover and refrigerate until ready to use.

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Nutrient	Quantity
Total fats	1.2322 g
Protein	5.1083 g
Carbohydrates	23.5922 g
Energy	108.0052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	536.9691 g
Aspartic acid	0.7638 g
Calcium, Ca	76.6535 mg
Lutein + zeaxanthin	1177.3702 g
Fiber, total dietary	7.511 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3328.8995 g
Niacin	3.225 mg
Vitamin A, RAE	299.117 g
Arginine	0.1147 g
Riboflavin	0.1288 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	2.0735 g
Stigmasterol	0.24 mg
Sodium, Na	33.6796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	1.2322 g
Manganese, Mn	0.6884 mg
Fructose	7.7386 g
Proline	0.0864 g
Fatty acids, total saturated 16:0	0.144 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.163 g
Choline, total	36.8391 mg
Sugars, total	15.081 g
Serine	0.1582 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0461 g
Vitamin B-6	0.5693 mg
Selenium, Se	0.2545 g
Ash	2.8685 g
Fatty acids, total saturated 18:1 undifferentiated	0.1686 g
Pantothenic acid	0.5722 mg
Phenylalanine	0.1897 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.3432 mg
Betaine	0.5314 mg
Thiamin	0.2251 mg
Methionine	0.0321 g
Iron, Fe	1.7868 mg
Carbohydrate, by difference	23.5922 g
Phosphorus, P	135.5472 mg
Folate, total	90.5807 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.1486 g
Valine	0.1078 g
Fatty acids, total saturated 18:2 undifferentiated	0.4169 g
Glycine	0.1078 g
Carotene, alpha	469.7694 g
Glucose (dextrose)	7.0613 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.9713 mg
Isoleucine	0.0984 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.4441 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1393 g
Tocotrienol, alpha	0.0472 mg
Vitamin A, IU	5959.66 IU
Folate, DFE	90.5807 g
Tryptophan	0.0358 g
Vitamin C, total ascorbic acid	129.5359 mg
Phytosterols	38.3794 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0715 g
Vitamin K (phylloquinone)	121.1251 g
Fatty acids, total saturated	0.2007 g
Histidine	0.07 g
Fatty acids, total monounsaturated	0.1747 g
Threonine	0.1475 g
Folate, food	90.5807 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	21.375 g
Vitamin E (alpha-tocopherol)	2.9739 mg
Magnesium, Mg	64.7587 mg
Lysine	0.1505 g
Potassium, K	1293.2593 mg
Cystine	0.0492 g
Fluoride, F	11.7659 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	2	80.4198	17.3796	0.8936
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0.5 cup	9.585	2.0377	0.1668
green pepper	0.5 cup	14.9	3.4568	0.1267
lime	1	1.2604	0.4245	0.0035