Quick And Easy Chicken Piquant

1. Mix flour and Creole seasoning together in a shallow bowl. Dredge chicken through the flour mixture, shaking of excess.

2. Heat oil in a skillet over medium-heat. Cook chicken in the hot oil until browned, about 2 minutes per side. Add diced tomatoes with green chile peppers, pickles, vinegar, capers, and garlic to chicken; simmer until chicken is no longer pink in the center, about 10 minutes more.

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Nutrient	Quantity
Total fats	13.6479 g
Protein	0.4178 g
Carbohydrates	0.9216 g
Energy	128.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1342 g
Water	42.5743 g
Calcium, Ca	8.803 mg
Fiber, total dietary	0.5504 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	14.276 g
Niacin	0.1121 mg
Vitamin A, RAE	1.204 g
Riboflavin	0.0239 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0422 g
Sodium, Na	406.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1701 g
Total lipid (fat)	13.6479 g
Manganese, Mn	0.0271 mg
Fatty acids, total saturated 16:0	1.5533 g
Choline, total	1.1585 mg
Sugars, total	0.0705 g
Fatty acids, total saturated 18:0	0.2699 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.004 mg
Selenium, Se	0.2064 g
Ash	1.4336 g
Fatty acids, total saturated 18:1 undifferentiated	9.6311 g
Pantothenic acid	0.0046 mg
Copper, Cu	0.0673 mg
Betaine	0.0135 mg
Thiamin	0.0031 mg
Iron, Fe	0.4969 mg
Carbohydrate, by difference	0.9216 g
Phosphorus, P	4.104 mg
Folate, total	3.956 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.337 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0639 mg
Fatty acids, total polyunsaturated	1.4729 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	23.736 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	3.956 g
Vitamin C, total ascorbic acid	0.8886 mg
Phytosterols	38.091 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	12.3582 g
Fatty acids, total saturated	1.9042 g
Fatty acids, total monounsaturated	9.8605 g
Folate, food	3.956 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0886 mg
Magnesium, Mg	6.868 mg
Potassium, K	18.637 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Pickle	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
purpose flour	0.5 cup	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
caper	2 tablespoons	3.956	0.8411	0.1479
chicken breast tender	1 package	0	0	0