Quick And Easy Chicken Quesadillas

1. In a small bowl, mix chicken, cheese and cream cheese.

2. Evenly divide chicken mixture over each of 4 tortillas.

3. Top with remaining 4 tortillas.

4. Lightly spray each side of quesadilla with nonstick cooking spray.

5. Place quesdillas on baking sheets.

6. Bake at 400 degrees F for 12 minutes or until golden brown, turning once halfway through heating.

7. Cut into wedges.

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Nutrient	Quantity
Total fats	1.506 g
Protein	8.9993 g
Carbohydrates	25.4918 g
Energy	150.5997 kCal
Water	325.8096 g
Calcium, Ca	29.3853 mg
Fiber, total dietary	1.4693 g
Sodium, Na	1182.7586 mg
Total lipid (fat)	1.506 g
Sugars, total	4.4813 g
Ash	5.5097 g
Iron, Fe	0.551 mg
Carbohydrate, by difference	25.4918 g
Cholesterol	14.6927 mg
Vitamin A, IU	1498.6507 IU

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	8	0	0	0
monterey jack cheddar cheese	1 cup	0	0	0
jalapeno cream cheese	1 cup	0	0	0
white chicken	1 can	150.5997	25.4918	1.506