Quick And Easy Chinese Chicken

1. Place chicken in 13x9” baking dish. Combine remaining ingredients and pour over chicken. (At this point, the dish can be placed in the refrigerator overnight.) Bake, uncovered, at 350, 1 ½ hours or till done, turning after 45 minutes and basting occasionally.

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Nutrient	Quantity
Total fats	0.5777 g
Protein	7.8972 g
Carbohydrates	165.6651 g
Energy	661.532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0209 g
Water	198.691 g
Aspartic acid	0.7516 g
Calcium, Ca	155.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	291.4 g
Fiber, total dietary	1.6495 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	569.35 g
Niacin	4.164 mg
Vitamin A, RAE	46.85 g
Arginine	0.4364 g
Riboflavin	0.4112 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.7638 g
Sodium, Na	5167.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.5777 g
Manganese, Mn	0.9716 mg
Fructose	16.9218 g
Proline	0.3709 g
Fatty acids, total saturated 16:0	0.0601 g
Sucrose	108.2516 g
Choline, total	40.4374 mg
Sugars, total	147.1831 g
Serine	0.3062 g
Fatty acids, total saturated 18:0	0.0136 g
Vitamin B-6	0.5295 mg
Selenium, Se	3.6682 g
Ash	15.7133 g
Fatty acids, total saturated 18:1 undifferentiated	0.0828 g
Pantothenic acid	0.4996 mg
Phenylalanine	0.2823 g
Copper, Cu	0.263 mg
Betaine	19.5621 mg
Thiamin	0.0725 mg
Methionine	0.0762 g
Iron, Fe	2.5094 mg
Carbohydrate, by difference	165.6651 g
Phosphorus, P	179.784 mg
Folate, total	35.2535 g
Tocopherol, gamma	0.234 mg
Lycopene	21711.6 g
Alanine	0.2668 g
Valine	0.2575 g
Fatty acids, total saturated 18:2 undifferentiated	0.2301 g
Glycine	0.2448 g
Glucose (dextrose)	20.1273 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	1.0374 mg
Isoleucine	0.2501 g
Fatty acids, total polyunsaturated	0.2533 g
Leucine	0.4071 g
Vitamin A, IU	949.5 IU
Folate, DFE	35.2535 g
Tryptophan	0.0785 g
Vitamin C, total ascorbic acid	11.1486 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	0.1898 g
Vitamin K (phylloquinone)	5.5962 g
Fatty acids, total saturated	0.0795 g
Histidine	0.1457 g
Fatty acids, total monounsaturated	0.0881 g
Threonine	0.2236 g
Folate, food	35.2535 g
Vitamin E (alpha-tocopherol)	2.6474 mg
Magnesium, Mg	86.5665 mg
Lysine	0.3176 g
Potassium, K	1029.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0961 g
Fluoride, F	27.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown sugar	0.5 cup	418	107.899	0
Chicken thigh	3 skinless	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
white vinegar	2 tablespoons	5.364	0.0119	0
chicken drumstick	3 skinless	0	0	0
chicken breast half	3 skinless	0	0	0
seasoning salt	0.5 teaspoon	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
catsup	0.75 cup	181.8	49.32	0.18