Quick And Easy Feta Spread

1. Preheat broiler.

2. Spread feta evenly in a 9x6x1 shallow baking dish.

3. Arrange tomatoes across the top of the feta.

4. Drizzle olive oil over tomatoes.

5. Sprinkle oregano and black pepper over the top.

6. Broil mixture 2-3 inches from heat until cheese is bubbling, about 5-8 minutes.

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Nutrient	Quantity
Total fats	48.3914 g
Protein	32.4983 g
Carbohydrates	11.3437 g
Energy	606.702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6196 g
Water	125.5369 g
Aspartic acid	1.7971 g
Calcium, Ca	1166.034 mg
Lutein + zeaxanthin	56.85 g
Fiber, total dietary	1.275 g
Carotene, beta	37.014 g
Niacin	2.3868 mg
Vitamin A, RAE	286.05 g
Arginine	1.0795 g
Riboflavin	1.93 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	5.52 g
Sodium, Na	2080.506 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8733 g
Total lipid (fat)	48.3914 g
Manganese, Mn	0.2132 mg
Fructose	0.0339 g
Proline	3.1767 g
Fatty acids, total saturated 16:0	11.7063 g
Fatty acids, total saturated 8:0	1.2383 g
Sucrose	0.0273 g
Choline, total	35.8962 mg
Sugars, total	9.3988 g
Serine	2.6607 g
Fatty acids, total saturated 10:0	4.4839 g
Fatty acids, total saturated 18:0	3.39 g
Vitamin B-6	0.9929 mg
Selenium, Se	34.155 g
Ash	12.0297 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0367 g
Pantothenic acid	2.2208 mg
Phenylalanine	1.5444 g
Copper, Cu	0.0916 mg
Betaine	0.294 mg
Thiamin	0.3546 mg
Retinol	283.5 g
Methionine	0.8384 g
Iron, Fe	2.5782 mg
Carbohydrate, by difference	11.3437 g
Phosphorus, P	768.756 mg
Folate, total	79.686 g
Tocopherol, gamma	0.7326 mg
Fatty acids, total saturated 4:0	1.7577 g
Alanine	1.4643 g
Cholesterol	201.852 mg
Valine	2.433 g
Fatty acids, total saturated 18:2 undifferentiated	0.7618 g
Glycine	0.2355 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	6.262 g
Zinc, Zn	6.6125 mg
Isoleucine	1.8344 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	2.636 g
Fatty acids, total polyunsaturated	1.3815 g
Leucine	3.1873 g
Vitamin A, IU	1008.126 IU
Folate, DFE	79.686 g
Tryptophan	0.4597 g
Vitamin C, total ascorbic acid	0.069 mg
Phytosterols	6.09 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.5239 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	22.7334 g
Fatty acids, total saturated	33.944 g
Histidine	0.9047 g
Fatty acids, total monounsaturated	10.5065 g
Threonine	1.4544 g
Folate, food	79.686 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.21 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.956 mg
Magnesium, Mg	51.192 mg
Lysine	2.7797 g
Potassium, K	178.416 mg
Cystine	0.1915 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
Feta cheese	8 ounces	598.752	9.2761	48.263
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0	0	0	0
plum tomato	3	0	0	0