Quick And Easy French Dip

1. Pour consommé and bring to a bubble. Add flour, stirring frequently and allow to simmer.

2. Season meat with grill seasoning and place in consommé.

3. Cook until meat is warm.

4. Split rolls and add two pieces of Provolone to each roll.

5. Add meat to rolls.

6. Put au jus sauce on side for dipping.

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Nutrient	Quantity
Total fats	61.367 g
Protein	82.1202 g
Carbohydrates	6.7776 g
Energy	906.715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6164 g
Water	710.3372 g
Aspartic acid	4.7532 g
Calcium, Ca	1741.94 mg
Carotene, beta	152.32 g
Niacin	5.9081 mg
Hydroxyproline	0.0463 g
Vitamin A, RAE	529.49 g
Arginine	2.9077 g
Riboflavin	0.9517 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	15.4641 g
Sodium, Na	6296.065 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0287 g
Total lipid (fat)	61.367 g
Manganese, Mn	0.1457 mg
Proline	6.5745 g
Fatty acids, total saturated 16:0	18.6727 g
Fatty acids, total saturated 8:0	0.5734 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0982 g
Choline, total	65.7335 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0055 g
Fatty acids, total polyunsaturated 18:1 t	0.0812 g
Sugars, total	1.2544 g
Serine	3.6562 g
Fatty acids, total saturated 10:0	1.0797 g
Fatty acids, total saturated 18:0	7.0991 g
Fatty acids, total saturated 20:4 undifferentiated	0.0213 g
Vitamin B-6	0.5353 mg
Selenium, Se	51.4025 g
Ash	25.9106 g
Vitamin D	45.225 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6039 g
Pantothenic acid	1.6459 mg
Phenylalanine	3.2416 g
Copper, Cu	0.1021 mg
Betaine	6.0775 mg
Thiamin	0.1862 mg
Retinol	516.05 g
Methionine	1.8048 g
Iron, Fe	4.9528 mg
Carbohydrate, by difference	6.7776 g
Phosphorus, P	1372.54 mg
Folate, total	54.675 g
Fatty acids, total saturated 4:0	2.1974 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	2.1131 g
Cholesterol	182.185 mg
Valine	4.099 g
Fatty acids, total saturated 18:2 undifferentiated	1.2107 g
Glycine	1.3796 g
Fatty acids, total saturated 14:0	6.1997 g
Zinc, Zn	10.2127 mg
Isoleucine	2.8463 g
Fatty acids, total saturated 12:0	0.7952 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.054 g
Fatty acids, total polyunsaturated	1.8484 g
Fatty acids, total saturated 14:1	0.0102 g
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	5.9065 g
Vitamin A, IU	1973.75 IU
Folate, DFE	54.675 g
Tryptophan	0.8782 g
Vitamin C, total ascorbic acid	4.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.7153 g
Fatty acids, total saturated 6:0	0.8288 g
Tyrosine	3.7308 g
Vitamin B-12	5.3114 g
Vitamin K (phylloquinone)	5.5655 g
Fatty acids, total saturated	38.9572 g
Histidine	2.801 g
Fatty acids, total monounsaturated	17.4468 g
Threonine	2.6162 g
Folate, food	54.675 g
Fatty acids, total polyunsaturated 17:0	0.0204 g
Vitamin D (D2 + D3)	1.12 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	0.6537 mg
Fatty acids, total trans	0.0812 g
Fatty acids, total trans-monoenoic	0.0812 g
Magnesium, Mg	98.145 mg
Lysine	6.7545 g
Potassium, K	1253.695 mg
Cystine	0.3576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
purpose flour	1 tablespoon	0	0	0
beef consomme	2 cans	68.2	1.984	0
provolone cheese	8 slices	786.24	4.7936	59.6288
roast beef	1.5	52.275	0	1.7382
montreal steak seasoning	0	0	0	0
sub	4	0	0	0