Quick And Easy Garlic Sauce

1. Mix all the ingredients together in a small bowl and it is ready to serve.

2. The more garlic you use the sharper the sauce gets.

3. If you make a larger quantity I would advise you to use fresh parsley (this also helps against the inevitable garlic breath).

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Nutrient	Quantity
Total fats	6.5076 g
Protein	0.6239 g
Carbohydrates	0.7927 g
Energy	63.9406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0518 g
Water	23.1931 g
Aspartic acid	0.0458 g
Calcium, Ca	20.2531 mg
Lutein + zeaxanthin	73.5625 g
Fiber, total dietary	0.0412 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	68.4406 g
Niacin	0.0294 mg
Vitamin A, RAE	10.5969 g
Arginine	0.0174 g
Riboflavin	0.0229 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	0.1071 g
Sodium, Na	127.7438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0806 g
Total lipid (fat)	6.5076 g
Manganese, Mn	0.0036 mg
Proline	0.0656 g
Fatty acids, total saturated 16:0	0.7934 g
Fatty acids, total saturated 8:0	0.0064 g
Choline, total	3.8375 mg
Sugars, total	0.7242 g
Serine	0.0346 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.168 g
Vitamin B-6	0.0063 mg
Selenium, Se	0.6831 g
Ash	0.4452 g
Vitamin D	0.3062 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4604 g
Pantothenic acid	0.0733 mg
Phenylalanine	0.0307 g
Copper, Cu	0.0061 mg
Thiamin	0.0067 mg
Retinol	4.8844 g
Methionine	0.0161 g
Iron, Fe	0.0852 mg
Carbohydrate, by difference	0.7927 g
Phosphorus, P	17.5219 mg
Folate, total	2.9719 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.0147 g
Alanine	0.0251 g
Cholesterol	6.9406 mg
Valine	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	0.5648 g
Glycine	0.0147 g
Fatty acids, total saturated 14:0	0.055 g
Zinc, Zn	0.1142 mg
Isoleucine	0.0304 g
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	0.6166 g
Leucine	0.0562 g
Vitamin A, IU	130.9594 IU
Folate, DFE	2.9719 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	1.7391 mg
Phytosterols	0.0625 mg
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.0101 g
Tyrosine	0.0278 g
Vitamin B-12	0.0747 g
Vitamin K (phylloquinone)	28.5856 g
Fatty acids, total saturated	1.1281 g
Histidine	0.014 g
Fatty acids, total monounsaturated	4.5717 g
Threonine	0.0232 g
Folate, food	2.9719 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.0153 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.45 g
Vitamin D3 (cholecalciferol)	0.0153 g
Vitamin E (alpha-tocopherol)	0.3471 mg
Magnesium, Mg	2.7625 mg
Lysine	0.0499 g
Potassium, K	35.3094 mg
Cystine	0.0051 g
Fluoride, F	1.8375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 tablespoon	9.3406	0.7136	0.4977
Mayonnaise	1 tablespoon	54.15	0	6
Parsley	1 teaspoon	0.45	0.0791	0.0099
black pepper	0	0	0	0
Garlic Clove	1	0	0	0